The health benefits of echinacea the skin too, including improving skin hydration and decreasing wrinkles. These include alkamides, rosmarinic acid and caffeic acid (18). One study. As published by “The Journal of Lipid Research”, this benefit is mainly contributed by the existence of … Health Benefits of Echinacea Echinacea is also often used for the treatment of various infections, such as bladder infections, tonsillitis, malaria, vaginal yeast infections, gum disease and athlete’s foot. It helps to increase the body’s resistance to common infections and diseases. Echinacea extract is essentially a tincture from this upper part of the plant. This would reduce the amount of sugar entering your blood if consumed (13). You might know chrysanthemums, or mums, as a many-petalled flower found all over the world in garden beds and flower pots. There was some concern that echinacea could interact with conventional cancer treatments, such as doxorubicin, but newer studies have found no interaction (28, 29). In fact, a review of 14 studies found that taking echinacea may lower the risk of developing colds by more than 50% and shorten the duration of colds by one and a half days (11). This article reviews the top 5 benefits of chamomile tea. In a mouse study, echinacea compounds helped reduce important inflammatory markers and memory-loss caused by inflammation (20). If we analyze the roots of the purple coneflower, we can see that they have high concentrations of volatile oils, while the parts that grow above the soil tend to contain more polysaccharides that are known to trigger immune function. Arguably the number one killer worldwide, inflammation is at the root of most diseases. A cell study published in 2009 showed that various types of flu viruses, including potentially lethal bird flu and swine flu, were unable to infect cultured human cells that had been exposed to echinacea extract. That’s why it’s so important for people to use products from trusted and transparent brands. Papain: Beneficial Enzyme or Commercial Fad? Consuming echinacea promotes the health of protective cells in your body. & detox juicing guide. Here are 10 healthy herbal teas you'll want to try today. The Many Health Benefits of Echinacea Boosts Immune System: The University of Connecticut recently conducted a unique study on the herb known as a meta-analysis. Why the surging popularity in this magnificently attractive flower? Thankfully, as explained by the University of British Columbia, regular echinacea consumption can effectively reverse and alleviate various types of inflammation. Interestingly, in Germany, dietary herbs are regulated by the government, and above ground parts of the Echinacea purpurea species are actually approved as natural remedies for urinary tract infections, upper respiratory tract infections, colds and slow-healing wounds. What Are The Benefits Of Echinacea? While it appears to be safe for short-term use, its long-term effects are still relatively unknown. It’s an especially effective pain reliever for the following types: Some common ways to use echinacea products to combat pain is to drink herbal echinacea tea, or even make a paste out of the dried herb and rub it directly on the area that is affected. Because of its immune-boosting and anti-inflammatory effects, research indicates that echinacea may work to improve the following upper respiratory symptoms: In fact, in a clinical study of asthma sufferers, echinacea acted similarly to classic synthetic drugs in treating asthma. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. Like many herbs, echinacea is particularly healing for the stomach and entire gastrointestinal tract. Soy is not always good for men. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. It’s considered safe and well tolerated for short-term use. Researchers wrote that “Recent studies have shown that secretion of asthma-related cytokines in the bronchial epithelial cells can be reversed by Echinacea preparations.”, In particular, echinacea showed significant bronchodilatory and anti-inflammatory effects. Both the plant’s upper parts and roots are used in tablets, tinctures, extracts and teas. Although there seems to be an infinite number of echinacea benefits, these nine stand out. Flower It appears that 10 milligrams of echinacea per one kilogram of body weight, taken daily over a 10-day period, is effective as an immunity stimulant. Read more about echinacea health benefits now. Echinacea is a group of flowering plants used as a popular herbal remedy. For many keeping teeth healthy and clean includes limiting sugar, brushing teeth lately and going to regular dentist appointments. Keeping your teeth healthy and strong is essential to looking and feeling healthy. This article reviews whether mayo is safe when…. More research is needed before echinacea products can be recommended as a possible treatment. It’s sold in many different forms, including liquid extracts, dried herb, capsules or pill, and even as an echinacea tea. Today, it’s best known as an over-the-counter herbal remedy for the common cold or flu. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. igh doses of the plant’s extracts can sometimes cause nausea and dizziness, particularly in those who have allergies. A study out of Europe published in 2015 indicates that echinacea was as effective as the prescription medication Oseltamivir for lessening the severity and duration of flu symptoms as well as preventing adverse effects when started at the first sign of infection. Echinacea Purpurea, generally grows up to 120 cm (47 in) tall by 25 cm (10 in) wide at maturity. It has also been reported that injected echinacea can cause more severe reactions, such as d, Although there is no formal proof on how to best use echinacea, the NIH, As a final note of caution, it’s sadly common that products, are mislabeled as the species of echinacea or the. Promoters of Echinacea believe that the … They’re native to North America where they grow in prairies and open, wooded areas. Echinacea products are highly variable, which makes it hard to set a standard recommended dosage. preparations don’t contain the labeled amount of ingredients. This includes type 2 diabetes, heart disease and several other chronic conditions. However, to reduce the risk of side effects, be sure not to over use echinacea. Altogether, this group has nine species, but only three are used in herbal supplements — Echinacea purpurea, Echinacea angustifolia and Echinacea pallida (1). For more severe issues, supplement products are the way to go as drinking tea, for instance, is just not concentrated enough. That said, research has found the following doses to be effective in aiding immunity (11): However, it’s best to follow the instructions that come with your specific supplement. It’s become a popular plant to grow. That’s one reason why echinacea is often used to prevent or treat the common cold. View content in gallery . Other echinacea uses supported by research include helping combat cancer, boost immunity, alleviate pain, treat constipation, fight inflammation, improve skin, support mental health, relieve upper respiratory issues and more. There is currently no official dosage recommendation for echinacea. Echinacea’s history began when Echinacea purpurea was used by the Great Plains Indians as a painkiller. In addition, it indicated no reactions, similar to skin aggravation. Echinacea may have various health benefits but they have been rarely tested on humans to uphold that they are certainly useful. Our team aims to be not only thorough with its research, but also objective and unbiased. 3. Helps Improve Mental Health . Chamomile is an herb that has long been consumed as a natural health remedy. Research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. History and Health Benefits of the Echinacea Plant. List of related literature: Rich in vitamins A and C. It also contains calcium, potassium, zinc, vitamin B, and B. Also called Echinacea purpurea, commonly known as the pale purple coneflower, the echinacea plant is a favorite of gardeners and butterfly enthusiasts. Incorporate these foods into your diet…. Echinacea increases erythropoietin production in the bone marrow. It does this by reducing inflammation and blocking infectious diseases. It basically increases the activity of the immune system and increases the number of immune cells giving our body the best possible chance of eliminating pathogens from bacteria to tumors. Here are some of the benefits of using echinacea. It may even have anti-cancer properties. Alkamides can renew worn-out antioxidants and help antioxidants better reach molecules that are prone to oxidative stress (7). There are many traditional echinacea benefits and uses, but the strongest scientific evidence available currently supports echinacea use (as echinacea extract or echinacea tea) as a way to help slow the development and reduce the intensity and duration of upper respiratory viral infections, such as the common cold and influenza (flu). The study combined the results of 14 clinical trials that involved the total participation of 1,300 patients. Echinacea is a very beneficial herb, has been incorporated into an extremely soothing and healthy type of tea. Many of the compounds in echinacea support immune cells and encourage healthy cell growth. This is most likely because of its anti-inflammatory qualities as well as its ability to boost your immune system. Caffeic acid (3,4-dihydroxy-cinnamic acid) is an organic compound and a potent antioxidant. In a test-tube study, an Echinacea purpurea extract was shown to suppress enzymes that digest carbohydrates. In fact, taking more than 20 milligrams per dose can actually cancel out the echinacea benefits that relieve anxiety. Comments. This makes it hard to know if any benefits on colds are from taking echinacea or simply from chance (12). High blood sugar can raise your risk of serious health problems. Therefore, it’s not considered safe to use echinacea for treatment of seasonal allergies, for example. A few that you’re probably familiar with are essential oils, flavonoids, Fascinating research about echinacea benefits regarding brain cancer has been published by the National Institutes of Health (NIH). Related: How to Boost Your Immune System — Top 19 Boosters. It’s also known to help with: A review of 82 studies published in 2018 in Evidence-Based Complementary and Alternative Medicine concluded that echinacea use — 2,400 milligrams of extract/day — for four months may help keep you from catching a cold or at least reduce the severity and duration of symptoms of you do catch one. Instead, try making your own extract and taking advantage of this plant’s incredible healing properties. Name: Echinacea Health Benefits. This article reviews the benefits, uses, side effects and dosage of echinacea. Many of echinacea’s chemical constituents are, in fact, powerful immunity stimulators and can provide a significant therapeutic value. They’re linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! While results from using this plant extract will vary, there are many people who do believe in the power and potential of echinacea. Echinacea may improve oxygen levels in the blood. May Lower Blood Sugar EmployeeBenefitNews. These antioxidants appear to be higher in extracts from the fruit and flowers of the plants, compared to other parts, such as the leaves and root (4, 5, 6). Because echinacea benefits our health and well-being like few plants on the planet. Unlike modern antibiotics which attack bacteria directly, Echinacea helps the body’s own immune system become more effective and gives us the ability to attack bacteria and viruses ourselves. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Echinacea can reduce the chances of catching a common cold by 58 percent. One study found that taking echinacea and applying a medicated cream to the skin can lower the rate of reoccurring vaginal infections by to 16 percent, compared to simply taking the medicine alone. Our website services, content, and products are for informational purposes only. What are the benefits of taking echinacea? The plant is native to regions of the United States, Canada, and Europe. But since it’s such a popular supplement for improving immune function, among other things, let’s take a look at what the science does tell us about … © 2005-2020 Healthline Media a Red Ventures Company. Many of echinacea’s chemical constituents are, in fact, powerful immunity stimulators and can provide a significant therapeutic value. This particular receptor works by removing excess fat in the blood, which is a risk factor for insulin resistance. Products containing echinacea may even help with uveitis, or eye inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s believed that this effect occurs due to echinacea’s immune-boosting properties (27). It has also been reported that injected echinacea can cause more severe reactions, such as diarrhea, disorientation, dizziness, dry mouth, fever, headache, insomnia, joint and muscle aches, nausea, numbness of the tongue, sore throat, stomach pain, unpleasant taste and vomiting. Dealing with a cold or the flu? Several studies have shown that echinacea can help reduce excess inflammation. Various factors — including stress, toxins in our food and poor sleep — all contribute. Facilitates Oxygen Transport. In addition, the medical journal Hindawi has published material suggesting that echinacea stops viral colds. If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. How does Echinacea help with colds and the flu? By Susie, Facty Staff Updated: Dec 19, 2018. In another study in 10 healthy people aged 25–40, skin care products containing echinacea extract were found to improve skin hydration and reduce wrinkles (23). A few that you’re probably familiar with are essential oils, flavonoids, inulin, polysaccharides and vitamin C. On top of reports of the plant’s highly nutritious extracts, we’ve learned that the portion of the plant that grows above ground is the most effective. There have been cases where people experienced side effects, such as (3): However, these side effects are more common among people with allergies to other flowers, such as daisies, chrysanthemums, marigolds, ragweed and more (30, 31). This is why you should purchase echinacea products from trusted brands. Echinacea is a native North American coneflower that was discovered and used as a traditional herbal remedy for more than 400 years by the Great Plains Indian tribes. In addition, studies have linked echinacea and their compounds to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Chrysanthemum Tea Benefits Your Health, 5 Ways Chamomile Tea Benefits Your Health, 13 Foods That Could Lower Your Risk of Cancer. Thankfully, as, Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. While research has shown it may help prevent colds, shorten their duration or provide symptomatic relief, many studies have been poorly designed or shown no real benefit. You can grow your own echinacea and make your own homemade extract to try out the power echinacea uses. It was determined that: Craig Coleman, Assistant Professor of Pharmacy Practice and lead author of the study, added that, “The take home message from our study is that echinacea does indeed have powerful cold prevention and cold treatment benefits.” This is exactly why echinacea products are one of several effective cold remedies. Similarly, a cream containing Echinacea purpurea extract was shown to improve eczema symptoms and help repair the skin’s thin, protective outer layer (24). In recent years, echinacea plants have emerged as a potential aid for anxiety. The common cold is the most frequent infectious disease in humans. Stay tuned to the article to know more about the health benefits of Echinacea tea and some side effects as well for your precaution. On the other hand, it strengthens immune system due to alkamid elements.. Echinacea appears to be safe and well tolerated in the short term, but its long-term effects are relatively unknown. To be safe, be sure to limit your tea to two cups a day, max, and take supplements as directed on their labels. Echinacea, being indigenous to North America, was thus widely used by Indians as a medication against colds, flu, and other infections; applied topically it could cure different wounds (cuts, burns, and insect bites). In addition, they did not make the mice less active, in contrast to higher doses of standard treatments (18). Most people don’t realize that the chemicals contained in the root differ significantly from those in the upper part of the plant. Study authors concluded that this “provide(s) a scientific basis for the application of this herb in traditional medicine as a supplementary treatment of allergic disorders of the airways, such as asthma.”. The Health Benefits of Echinacea • It Strengthens Immune System: This plants have high antioxidant properties, so-called active substances. One reason being that findings from echinacea research are highly variable. Some of these antioxidants are flavonoids, cichoric acid and rosmarinic acid (3). Echinacea angustifolia is the recommended species to help with specific ailments related to ADD/ADHD. Echinacea strengthens your immune system by stimulating the production of T-cells. These antioxidants are very useful for normal body functions. Research shows that using skin products containing the plant’s extracts may help to boost skin health. It can also promote the activity of T-cells, stimulate the growth of new tissue and reduce inflammation making it suitable for wo… Drinking the herbal tea is especially effective to help with this. Top 32 Impressive Health Benefits Of Echinacea You Should Know I. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. In addition, echinacea products often may not contain what is written on the label. Depending on the environment, it grows throughout spring to late summer. This makes it easier for cells to respond to insulin and sugar (16). Suggested dosages vary depending on the form of echinacea you’re using. September 22, 2020 by admin. Now that’s something to get behind. You don’t have to purchase echinacea products throughout the year to prevent illness. However, human … In short, while echinacea may boost immunity, its effects on the common cold are unclear. (13) Drinking herbal tea with echinacea is a great starting point. Therefore, it’s not considered safe to use echinacea for treatment of seasonal allergies, for example. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation and skin health. Echinacea health benefits includes relieving pain, fighting inflammation, natural cancer remedy, natural laxative, helps treat upper respiratory tract disorder, promote oral health, promotes wound healing, helps control blood glucose, help promote sound mental health, and help promotes hair growth. Echinacea is one of the most popular medicinal herbs used in North America, and for a good reason, because the native flowering plant has been used for over 400 years by Native Americans. Anxiety is a common problem that affects close to one in five American adults (17). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The Health Benefits of Echinacea. Research shows that utilizing skin items containing the plant’s concentrates may assist with boosting skin wellbeing. Therefore, you can see why echinacea products are used for viral illnesses such as the common cold and flu, particularly extracts, are a favorite recommendation for integrative physicians, homeopaths, naturopaths and more for their patients. are clickable links to these studies. Different from the other health benefits of goldenseal and Echinacea which are commonly related to the immune system and anti-infection properties, the powerful herbal combination is also beneficial for cholesterol. You can make your pick by simply weighing the scales of advantages to disadvantages. This, in turn, promotes red blood … For this reason, it’s often used for the common cold and flu. One of the great, all-around health benefits of Echinacea is that it promotes better overall immune function. Echinacea is best known for its beneficial effects on the immune system. It also helps to increase your body’s production of white blood cells which means your immune system is more primed to fight any potential infections. That said, there aren’t many products like echinacea with similar potential immune-boosting effects, so it might be worth trying it out. However, it’s also used to treat pain, inflammation, migraines and other health issues. Plus, it showed no side effects, like skin irritation. Recent scientific discoveries have revealed incredible health benefits of the echinacea plant. 10 Echinacea plants contain an impressive variety of active compounds, such as caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes and many more (2). Although it’s commonly used to treat the common cold, results in this area are mixed. Try these 11 home remedies for your illness. One study published in the International Journal of Cosmetic Science in 2010 found that the echinacea purpurea cream and gel were effective in improving skin hydration and reducing wrinkles. Health Benefits of Echinacea. It can be found naturally in a wide range of plants. Published in the journal Lancet Infectious Diseases, the University of Connecticut performed a meta-analysis study that evaluated the effects of echinacea using 14 studies. 1) Echinacea Can Help Prevent Sickness. There are some indications certain types of echinacea prepared in certain ways are effective at lowering blood sugar, although more research needs to be done in this area. 20 Health benefits of Echinacea tea starting from improving the immune system, fast recovery from cold, anti-bacteria, anti-oxidant, and many more. Both adults and children suffering from ADD/ADHD have a higher-than-normal chance of experiencing emotional disturbances, especially: Again, dosage is key. Another study found that Echinacea angustifolia extract rapidly reduced feelings of anxiety in both mice and humans (19). Technically classified as an herb, several species of the echinacea plant are used to make medicine from its flowers, leaves and roots. Echinacea Benefit #2: Keeps Teeth Strong. In another test-tube study, extracts from echinacea plants (Echinacea purpurea, Echinacea angustifolia and Echinacea pallida) killed human cancer cells from the pancreas and colon by stimulating a process called apoptosis or controlled cell death (26). Fascinating research about echinacea benefits regarding brain cancer has been published by the National Institutes of Health (NIH). Echinacea plants are loaded with plant compounds that function as antioxidants. However, as of now, only a handful of studies on echinacea and anxiety exist. In addition, echinacea plants contain compounds called alkamides, which can further enhance antioxidant activity. Also there is a cleanse you can use for any infection, which also brings inflammation down. As a final note of caution, it’s sadly common that products are mislabeled as the species of echinacea or the preparations don’t contain the labeled amount of ingredients. Researchers believe that two chemicals in particular, polysaccharides and glycoproteins, boost your body’s immune system. Research has shown that echinacea plants may help treat common skin concerns. Echinacea, generally known as the purple coneflower which consists of fresh, aboveground parts, and harvested at flowering time, of Echinacea Purpurea. It’s also believed that liquid forms of echinacea may prove more effective than capsules, which is due to the absorption rate. To be sure, yu could also discuss this with your family doctor. Eat for a healthy Heart ), are Oats Gluten-Free, side effects as well including. 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