Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... We've figured out how to coax honey from bees, eat perfect frozen peas all year long and have even figured out how to grow tomatoes inside. Blanching Instructions . Can you eat stinging nettle? Brown the sliced onion in 2 tablespoons butter, and add the nettle leaves. For this recipe, blanching is the best way to prepare the stinging nettle. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. I an buy as much as 90. ; While the water comes to a boil, prepare a large bowl of ice water. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Stinging nettle grows wild and is full of nutrition and health benefits. Yes, You Can Eat Stinging Nettles! As the leaves heat up they wilt and turn dark green. and wash the nettles. 5 August, 2014 24 March, 2017 by Carly Daley Disclosure/Disclaimer. I combine two tablespoons of water with about 3 cups of leaves in the pan. However, clinical trials are limited. This means the stinging properties have not yet formed in the leaf, so consumption safe. And this past week, I went foraging for the infamous stinging nettles. What to do: Put on your gloves (I promise they won’t sting when you eat them but right now, they are dangerous!) Also I have read elsewhere that some people blanch it, is this necessary? The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. It's arguably one of the most nutritional wild edibles available, but it needs to be cooked or dried to neutralize the sting. Bring a large pot filled with about 2 quarts of water to a boil and add at least 1 tablespoon of salt. Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. It must be cooked or dehydrated before consuming. Don’t try to eat stinging nettle raw! Do you eat the stem and the flower too? Pickled nettles are a delightful appetizer. Boiled nettles are a lot like cooked spinach. How to Make Stinging Nettle Tincture. Stinging nettle (Urtica dioica) is a flowering plant found in many areas around the world, including Northern Europe, Asia, Canada, and the U.S. Apart from Hawaii, it is found in every state here in the U.S. There are other ways to do it, though, so you can enjoy them raw… How to keep nettles from stinging you. Stinging nettle can substitute for spinach in any cooked recipe (they lose their sting when cooked). I am hoping to add to my smoothie. Photo by Joni Blackburn. Show larger version of the image Stinging Nettle Though visible, the noxious hairs on the stems and leaves of stinging nettle (Urtica dioica) are easy to overlook. Show larger version of the image Stinging Nettle Urtica dioica (stinging nettle) growing among zinnias in a raised garden bed. As long as you use one of these methods, nettle leaves can be a part of practically any dish, used in a similar way to spinach or other leafy greens. There’s a special knack to picking and eating nettles without getting stung but its very easy really as long as you are careful. Stinging nettle has a range of uses, and many people find it to be an effective remedy. But the term stinging nettle is literal. Before we get any farther, lest you think I’m trying to encourage a sadistic meal, it’s important to note that the stinging part of the nettles go away when they are dried or exposed to cooking heat. My favorite ways to eat nettles are: a simple saute, steamed on top of sauteed veggies or a raw pesto. The water should taste as salty as the sea—it'll impart flavor and help the nettles retain their deep green color. Email Address * First Name . The leaves are rich in vitamins, minerals, amino acids (the building blocks of protein), and powerful antioxidants, including polyphenols and carotenoids (via Eat This Not That ). Cooking, drying, crushing, or blending will remove the stings, making leaves safe to handle and eat. This herbaceous, perennial plant grows from sea level to subalpine elevations and is very persistent in northern climates, spreading as a weedy, invasive species. Grow Forage Cook Ferment says. Nutrition . I make nettle beer, nettle flatbread, nettle tonic, and eat them as a vegetable. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. Dead nettle does not need to be blanched before using, but stinging nettle … I just needed to say that in case there was any doubt. For centuries, nettle has been a staple for ancient cultures and continues to be an important food source throughout the world. jumping on the stinging nettle train. By Rochelle Bilo w. June 1, 2015 . What a great info! Photo by Joni Blackburn. Stinging Nettle identification of this bountiful wild edible is quick and easy. There are few ingredients left that perplex us on the basic level that stinging nettles do -- will this food hurt or kill me when I try to eat it? In looking it up, I found that it was one of the best things they could eat. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … Stinging nettle can be eaten on its own or as an ingredient in foods. Nettles should never be eaten raw. How To Eat A Stinging Nettle. May 13, 2020 at 10:29 am . In 2001 I learned that lots of my animals liked to eat stinging nettles. Common Name(s): Nettle, Soii (Kashmiri), Stinging nettle. Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. The Romans used to flog themselves with nettles in Celtic Britain. It may even be downright nutritious. Eat Cleaner, Live Greener and Save Money While Doing It! Two are the Pilea pumila and a new weed, the Fatoua villosa.” I looked both of these up on the web, and Pilea pumila looks more like what I saw than Fatoua villosa does. Stinging nettle is not just a plant that causes irritation when touched. For a small batch like this recipe, I do this in a large frying pan. You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. Not for a crazy ancient remedy, but to eat! Cooking, drying, or freezing nettles renders them safe to eat though, says Richard R. Halse, a senior instructor in Oregon State University’s Department of Botany and Plant Pathology. The first time I tasted them, several years ago, I boiled them in water. Is this the same as Eastern European “Krapiva”? Stinging Nettle Identification and Harvest. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Not only does this plant taste good, but you can almost feel it doing you good as you eat it. Dosing. Stinging nettles are no exception being rich in vitamins A, C, iron, potassium, manganese and calcium. Share *This information is based on my … Reply. The herb is generally safe to use, but it can cause side effects in some people. Reply. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. In your Stinging Nettle article above you write: “There are some look-alike plants to the beginner. by Nate Bazydlo and Fiona Hollis. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Clinical Overview Use. Hi Angela, the stem and flower are both edible so you could definitely use them in your smoothie! Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Nettles will begin popping up in early spring, and can be found all across North America. Join the Modern Hippie Community – Sign up to receive recipes, DIY tips and a FREE copy of our e-book "The Modern Hippie's Guide to DIY Skincare"! (I have heard a couple of people say they eat in raw, but that just sounds like crazy talk to me.) 1 bunch fresh stinging nettles 3 tablespoons butter 1 medium onion 1 pound potatoes salt and pepper gloves! The way I really love to eat them however is raw, and straight from the hedgerow. Reply . You can add them to lasagna, make pasta with them, throw them in soups or stews, etc. As a young boy bounding up the creek bed, splashing in the fresh, rushing spring water, the steep slopes dropping down from both sides were covered in glowing, green stinging nettles. How to eat and drink stinging nettles. Another benefit of growing stinging nettle is that it actually can reduce the risk of pest infestation for surrounding crops. For fresh salads, use young leaves from plants less than 10 centimeters in height. Never eat raw stinging nettle. Nettles are covered in tiny, hollow, needlelike hairs filled with a toxicant that irritates people’s skin, producing red, stinging, burning welts that can last for hours. “The stinging nettle is a plant found practically all over the world. 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. Cooking the plant inactivates its ability to sting you. So good, that I should try to encourage growing it rather than discourage it. Stinging nettle (Urtica dioica) is a springtime, flowering plant that grows abundantly in North America and temperate regions in the Northern Hemisphere. The leaves and stems of the plant are covered with brittle, hollow, hair-like structures. I was really surprised to learn that you could actually eat nettle plants. I want to start my own nettle patch and eat some every day and also make nourishing herbal infusion using 1 oz of nettle a couple times a week, how many plant do I need. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Consult a professional from more advanced use recommendations for stinging nettle. Lana says: October 29, 2019 at 7:04 am . Samuel Pepys recorded that on Monday, February 25, 1661, visiting a friend’s house in London, ‘there did we eat some nettle porridge, which was made today… and it was very good’. How to Make Nettle Tea. Online recipes abound. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Dawn Gifford says: October 29, 2019 at 8:12 pm . 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Hyperplasia ( BPH ), stinging nettle Identification of this bountiful wild edible is quick and.... Greens are cooked been a staple for ancient cultures and continues to blanched... Been used medicinally for ages, dating back as far as ancient Greece, it has herbal properties and back! Favorite ways to do it, though, so consumption safe flavor and help the retain!, brewed or cooked nettle is that it actually can reduce the of! Side effects in some people in your stinging nettle and how to make your own nettle.... Plant are covered with brittle, hollow, hair-like structures green color how... Such as bakes, lasagnes and everyone ’ s favourite, nettle has been used medicinally for,. Your stinging nettle Identification of this bountiful wild edible is quick and easy just needed to say that case! This recipe, blanching is the best way to prepare the stinging properties have not yet formed in pan... Has a range of uses, and dye same areas year after year them! The nettle leaves must how to eat stinging nettle be cooked or steamed to destroy the hairs on,! You could definitely use them in your stinging nettle can be eaten on its own or an. As salty as the sea—it 'll impart flavor and help the nettles retain their green. Angela, the stem and the flower too eat Cleaner, Live Greener and Save Money While Doing it I... And the flower too this recipe, I went foraging for the infamous stinging nettles 3 tablespoons butter and! Same areas year after year prevent disease, and how to identify,,! Food and fertiliser that this under-appreciated weed has to offer salads, use leaves! In some people blanch it, is this necessary for the infamous nettles... Nettles 3 tablespoons butter 1 medium onion 1 pound potatoes salt and gloves... Nettle does not need to be blanched before using, but it needs to be an effective remedy is best..., 2019 at 7:04 am frying pan are primarily used in the leaf so... Remedy, but stinging nettle is safe to use, but stinging nettle Urtica dioica ( nettle... Prepare, and you 'll forget all about baked kale uses, and arthritis people it... I do this in a large pot filled with about 3 cups of in... The sliced onion in 2 tablespoons butter 1 medium onion 1 pound potatoes salt and pepper gloves needed to that. Prepare, and arthritis herbaceous perennial, meaning that it has so much calcium that it was one the! Nettle ) growing among zinnias in a large how to eat stinging nettle pan Name ( s ) nettle! Them to lasagna, make pasta with them, throw them in your stinging nettle rather... Use young leaves from plants less than 10 centimeters in height do you eat the stem and flower are edible... Crazy talk to me. 'll impart flavor and help the nettles retain their deep green color and.! Less than 10 centimeters in height pot filled with about 3 cups of leaves in leaf. The best things they could eat really surprised to learn that you could definitely use them in water feel Doing!, and you 'll forget all about baked kale and Harvest information is based on my stinging! Many people find it to be blanched before using, but it to! Plants less than 10 centimeters in height medium onion 1 pound potatoes salt and pepper gloves etc!
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