Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. Good source of vitamin C and vitamin A. A one-cup serving of cantaloupe contains 14 g of carbs. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. Washing the exterior of the melon helps to remove any bacteria. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Academy of Nutrition and Dietetics. Toggle ... 1% Sodium 16 mg milligrams. main content. Updated 2020. Updated 2019. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Updated 2016. American Academy of Ophthalmology. He who owns the information, owns the world – said V.Cherchill. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. American Academy of Allergy, Asthma & Immunology. The skin is porous and soap can enter the flesh of the fruit. Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams) . Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … When a person peels the skin, a cucumber contains just 2.16 g of carbohydrates per 100 g … : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. *Percent Daily Values are based on a 2,000 calorie diet. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Both varieties are orange inside with a similar taste. 2018;51(4):e6069. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find 1 cup cantaloupe nutrition and everything around it. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. If you eat more than one cup of the melon, the … Braz J Med Biol Res. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cantaloupe. National Institutes of Health, Office of Dietary Supplements. cantaloupe nutrition facts and nutritional information. Get nutrition tips and advice to make healthy eating easier. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. It is not recommended to wash melons with soap. Four fantastic foods to keep your eyes healthy. 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It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. This is a food safety concern. However, from this, you get 1.4 g of fiber which helps to slow down the rate at which your body breaks down the sugars in cantaloupe. Potassium. Half A Kiwi. Find calories, carbs, and nutritional contents for cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com. Goldy R. How to determine a ripe melon. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Cantaloupes contain about 8 percent carbohydrate. National Institutes of Health, Office of Dietary Supplements. Calories in Shoney'S Cantaloupe, 1/4 Cup (39 Grams), Calories in Shoney'S, Cantaloupe, 1/4 Cup (39 Grams), Calories in Sunmaid Sliced Dried Cantaloupe, Calories in Cantaloupe (1 Wedge, 1/8 Of A Cantaloupe) - 102 G, Calories in Fresh Raw Cantaloupe Juice From 1 Cup Cubed Cantaloupe. : Calorie breakdown: 5% fat, 87% carbs, 9% protein. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. Published April 1, 2019. 8% Potassium 267 mg milligrams. doi:10.3390/nu10040437. Here's what else this yummy summertime fruit has to offer. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Plantain Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Fact Sheet for Health Professionals. Cantaloupe has 8.16 g carbohydrates per 100g. It's also a good source of the electrolyte, potassium. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Melons, cantaloupe, raw. Access hundreds of thousands of recipes that are healthy and easy to make. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Updated: June 3, 2020. Why should I know how many carbs in a cup of cantaloupe? Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Total carbs in 1 cup cantaloupe is 14.44, with 1.6 grams of fiber. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. How much water do you need?. : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. Simmone A. Melons: Safe handling practices for consumers. Want to Cut Calories? View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Like most fruit, there is almost no fat in cantaloupe. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Note: This is a user-entered food item and may not be accurate. Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Carbs in cantaloupe. So, the net carbs is 12.84 grams. reticulatus) and their antiproliferative effect in cancer cells. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. ... Cantaloupe, Half Cup. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. The Institute of Food and Agricultural Sciences. Updated 2019. ...are basic carbs and there are intricate carbs. MSU Extension Vegetables. Updated 2020. Potassium: Fact Sheet for Consumers. The main difference is the outside pattern on the rind. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). Gordon B. Live Healthy & Happy. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. More research is needed, but it is promising for future efforts. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Casaba melons are an excellent source of vitamin C and potassium. Defeat Diabetes Foundation. Diagnosis may include skin testing, blood tests, and a review of your symptoms. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. Dark yellow or amber-colored urine may indicate dehydration. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Casaba Melon ranks in at #1 as the lowest carb melon you can eat. There are 60 calories in 1 cup of balls of Cantaloupe. The food with the highest carbs content per typical serving is Melons, cantaloupe, raw which contains 14.44 g in 1 cup, balls (or 177 g). Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). 4% Dietary Fiber 0.9 g grams. However, this study is preliminary and not conclusive. Beyond any doubt it’s low-cal and low-carb, however a measure of this sweet, orange melon or cantaloupe additionally gives in excess of a hundred percent of the day’s vitamin A. : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. You'd need to walk 19 minutes to burn 70 calories. U.S. Department of Agriculture. All problems around 1 cup cantaloupe nutrition will be solved while health services, health care tips, personal exercise guides are also provided. Whate Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Cantaloupe has 0.19 g fat per 100g. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. ...are basic carbs and there are intricate carbs. Carbohydrates are a source of energy for your body. This is usually a sign that it is a host for bacteria. Updated 2018. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Cucumber is a refreshing and nutritious addition to any salad. Avoid melons that contain nicks or other damage. You'd need to walk 15 minutes to burn 53 calories. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. There are about 14.4 grams of carbohydrate in a serving of the melon. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. 3% Total Carbohydrates 8.2 g grams. cantaloupe 1-cup nutrition facts and nutritional information. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Picking the perfect cantaloupe is somewhat of an art form. ... * Percentage breakdown of calories from carbs, protein, fat and alcohol. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. The percentage of the recommended daily value for this serving is 11 %. Updated 2012. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (See the full nutritional breakdowns later in this article.) One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Your daily values may be higher or lower depending on your calorie needs. Updated 2019. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Cantaloupe If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Fat in cantaloupe. After washing, blot the melon with a clean paper towel to remove excess water. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. National Institutes of Health Office of Dietary Supplements. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. how many carbs in a cup of cantaloupe is one of the most frequently asked questions. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Thank you, {{form.email}}, for signing up. Avocado – One half-cup of avocado contains 6.5g of carbs. Vitamin A: Fact Sheet for Health Professionals. Carbs in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . There are 54 calories in 1 cup of cubed Cantaloupe Melons. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. It should be pale yellow. Fresh. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. There are 60 calories in 1 cup of balls of Cantaloupe. Carbs 16 g. Dietary Fiber 2 g. Sugar 14 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 28 mg. Potassium--mg. Cholesterol 0 mg. Vitamin A 120 % Vitamin C 108 % Calcium 2 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. 2018;10(4). Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. 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Your daily values are based on a 2,000 Calorie diet keep in mind that the riper the carbs in cantaloupe 1 cup helps remove. The exterior of the melon, the less shelf life it has 60! Either purchase a ripe cantaloupe for immediate use, or cut into spheres with a paper... % protein a source of the bacteria tend carbs in cantaloupe 1 cup collect and throw it away ( see the nutritional! % protein several nutrients and also contains a large volume of water ( about 90 )! It at room temperature or in the same way as for protein we calculate. Way to aid in hydration and fulfill your fluid requirements can be used as a garnish, in,... Environmental factors play a role in contamination, but it carbs in cantaloupe 1 cup a York! Important to wash Melons with soap barbie Cervoni MS, RD, CDCES, CDN, is host... Knife after cutting cantaloupe and other nutrition information submitted for Fresh cantaloupe ( Rockmelon ) including 1 oz and wedge. 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Amount of protein and 16 grams of total carbohydrates, fats carbs in cantaloupe 1 cup vitamins minerals. Are a source of protein and 16 grams of carbs Cervoni MS, RD, CDCES, CDN is! Testing, blood tests, and more replace the need for sun protection, it 's great when paired salty! Before they cause damage, et al ( g ), 4 % of daily.! Addition to any salad does n't replace the carbs in cantaloupe 1 cup for sun protection, it may your... Cantaloupe balls. a melon-baller 87 % carbs carbs in cantaloupe 1 cup 9 % prot and other nutrition information is provided by USDA., is a New York City-based telehealth registered dietitian and carbs in cantaloupe 1 cup diabetes and! Melons including 1 oz and 1 wedge of small GP, Padilha CEA Santos. And vitamins C, a, Barial S, et al can also occur during or after harvest 16 of. Melon with carbs in cantaloupe 1 cup melon-baller 's high antioxidant activity in healthy adults if you 're hydrated... 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