Many people are completely unaware of this potential within cinnamon, but this flavorful herb has been used for thou… 7 Best Cinnamon Tea Recipes. In addition to lowering blood sugar levels, cinnamon may also help decrease levels of total and “bad” LDL cholesterol as well as triglycerides. According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. Let’s take a closer look. Here are 10 health benefits of cinnamon that are supported by scientific research. Cinnamon tea is a wonderful caffeine-free beverage with a wide range of health benefits. According to a review conducted by Thames Valley University in the U.K., cinnamon could decrease fasting blood sugar levels by up to 29 percent in those with type 2 diabetes. Cardamom seeds; Turmeric powder (as much as you can handle) Taste of Home is America's #1 cooking magazine. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Cinnamon extract, cinnamon essential oil, and all other natural cinnamon products are derived directly from the cinnamon bark. When the cinnamon stick has finished steeping in the water, add 1 bag of black tea. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. Mmmm…cinnamon tea… Cinnamon is more than a fragrant, warming spice used in oatmeal, cookies, and cakes. Add the tea bag and steep for several more minutes. The anti-inflammatory property in the beverage can protect heart and the arteries against damage. & detox juicing guide. That could also help improve daily concentration and focus, too. Turmeric, apples, lemons and bananas are all delicious and nutritious ways to add a pop of flavor to your beverage. Is cinnamon tea good for you? Note that the numbers in parentheses (1, 2, etc.) 3. 3 4. ~ Now add 2 cups of tea and mix well. There are more easy ways to get rid of bad breath, so eat garlic and onions with impunity! Cinnamon tea is great for boosting your immune system. What is Cinnamon Tea? Its antibacterial properties help fend off bacteria that might make you sick. Health Benefits of Cinnamon Tea ✓ For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. Interestingly enough, several studies indicate that certain compounds found in cinnamon tea could aid in the prevention of neurodegenerative disorders like Alzheimer’s disease. They can ease arthritis pain, toothache, cold and … It may inhibit proteins that cause improper chemical signals in the brain, and it could even help stimulate new neural passages. Note that the numbers in parentheses (1, 2, etc.) The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving. When consumed in moderation, the risk of potential cinnamon tea side effects is very low. Soothe your body and relax with the anti-inflammatory properties of cinnamon tea. Cinnamon is a spice that is valued for its multiple culinary, medicinal and home uses. Green tea and cinnamon both have value for their flavor and health-promoting properties. Don’t worry; it’s super easy to make at home. Or, try brewing a cup of Thai tea for even more health benefits! Apple cinnamon tea has health benefits including its effect on diabetes by regulating blood sugar and balancing the cholesterol levels.It also helps in weight loss and digestion, among others.. Diabetes. Cinnamon tea bags are also available at many health stores and are often combined with other herbs or types of tea, such as cinnamon green tea, ginger cinnamon tea or cinnamon honey tea. If you take any diabetes medications, consider talking to your doctor before adding cinnamon tea to your routine to avoid adverse effects on health. Although many people combine cinnamon it with other ingredients, such as ginger, honeyor milk, others prefer to enjoy it as is and allow the natural flavors to shine through. (You can buy it here!). Cinnamon leaves are rich in phytonutrients. It may also increase levels of beneficial HDL cholesterol, which helps remove excess cholesterol from the arteries. Essential oils are extracted from the leaves or it can be used to make capsules. Actually, rather than weight loss, the combination of both of them degrade our appetite; then, it may cause on losing weight. However, the cinnamon leaves also offer us many benefits. If you buy something through our links, we may earn an affiliate commission. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Benefits. In addition to being a delicious and soothing caffeine-free beverage, this tea may also boa… Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Lightens Hyperpigmented Skin However, you can enjoy this tasty drink at any time of day to take advantage of the unique health benefits that it has to offer. It reduces gases in the stomach, helps prevent ulcers from forming, and prevents vomiting and nausea. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. After 10 minutes, rinse thoroughly with warm water. Either way, Cinnamon tea is still beneficial. 3. It helps losing weight, reducing menstrual cramps, improving heart health, and alleviating blood sugar levels and inflammation. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Do Not Sell My Personal Information – CA Residents. To make cinnamon tea, steep a cinnamon stick or a couple of teaspoons of cinnamon powder in a cup of hot water for a few minutes. Cinnamon tea is also good for your digestive system. Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young. Generally speaking, your food will be digested more easily thanks to cinnamon’s stimulating effects on … There are two types of cinnamon commonly used to make this power-packed beverage. Doing this on a regular basis shows significant heart health results and other benefits. They are effective with weight loss, acne, bladder infections, immune system, indigestion, and bad breath. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Exclusive: Reduce Arthritis Pain And 20 Other Benefits Of Cinnamon . Some research shows that it acts like insulin in the body, which is the hormone responsible for shuttling sugar from the bloodstream to the tissues. Cinnamon is a popular spice around the world, but there are other uses. 1. Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. Cinnamon Tea. But is drinking cinnamon tea good for you? The active ingredients in cinnamon … 1. For instance, one study conducted by China Medical University demonstrated that certain compounds found in cinnamon were effective at reducing markers of inflammation in vitro. In recent years, research has unearthed a number of powerful benefits of cinnamon, plus several impressive ways that cinnamon can impact your health. Adding sweeteners like honey, maple syrup or sugar to your drink can enhance the flavor, but it can also cause the cinnamon tea calories to stack up quickly. Need a brain-boosting recipe? The Simple and Tasty Cinnamon Tea. Cardamom Cinnamon Turmeric Tea – Therapeutic And Cleansing What You Need. You can also try spicing up your cup of tea with your favorite mix-ins, spices and natural sweeteners. One study even showed that cinnamon increases levels of HDL cholesterol. This involves using whole cinnamon sticks. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others. Studies show that cinnamon is rich in antioxidants and potent anti-inflammatory properties. There’s no doubt that cinnamon is delicious — but aside from its bold, warming flavor, this spice also offers powerful health benefits. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Cinnamon is loaded with various health benefiting properties. These antioxidants will protect your body from oxidative stress caused by free radicals, preventing chronic disease. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through. Health Benefits of Cinnamon Tea. One study published in the journal BMC Cancer showed that cinnamon extract was able to induce tumor cell death in skin cancer cells by modifying the activity of specific proteins. Although it originates in China, Cassia cinnamon is widely cultivated and used around the world. Cinnamon’s ability to promote blood flow can do wonders on your scalp, strengthening hair follicles while also removing any unpleasant odors with its intoxicating aroma. Additionally, keep in mind that cinnamon may interfere with medications used to lower blood sugar levels. Health Benefits: In ayurvedic medicine, Cinnamon is constantly used for various purposes. What’s more health benefits of drinking cinnamon water? However, cinnamon keeps levels of HDL cholesterol (good cholesterol) stable. The same antibacterial properties that can boost your immunity can also fend off bacteria that causes bad breath. Drinking cinnamon tea or taking cinnamon supplements may help support healthy blood sugar levels, blood pressure management, and healthy cholesterol levels. Can’t find cinnamon tea at the store? Whether the inflammation is in form of irritation, aches or joints and muscles pains, cinnamon tea moderate consumption can help sooth and relax these conditions. In fact, a single teaspoon of ground cinnamon contains as many antioxidants as a two-third cup serving of blueberries! We’ve got your covered. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Some impressive in vitro studies and animal models have found that cinnamon may aid in cancer prevention. This is … Water: 1-2 cups; Milk: 1 cup (You can substitute it with coconut milk if you want.) Although research is limited on the effects of cinnamon tea for weight loss, several studies have found some promising results. What are the side effects of cinnamon tea? (It wouldn’t hurt to incorporate these foods high in zinc, either.). (Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. One of the most impressive benefits of cinnamon tea before bed is its ability to protect and preserve brain function. You can use regular or decaffeinated black tea, depending on your preference. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? From regulating blood sugar levels to preserving brain function, cinnamon has secured its status as a powerhouse of nutrition. Read Next: Cinnamon Oil: 10 Proven Benefits and Uses. Add cinnamon to your diet to experience its anti-aging effects. You can take a maximum of 3-6 gm of Cinnamon in a day in the form of tea, coffee, or in other ways. Cinnamon comes from the bark of a tree native to Southern Asia. Research suggests that inflammation could be at the root of chronic conditions like cancer, diabetes and autoimmune disorders. This could translate to far-reaching cinnamon tea benefits for skin health, joint pain, disease prevention and more. Be sure to use Ceylon cinnamon rather than Cassia cinnamon to keep coumarin consumption low and prevent negative side effects. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This allows the unique flavor and health-promoting compounds to infuse into the beverage. Cinnamon can be taken as an infusion composed of the bark and leaves, as a Cinnamon herbal tea with Honey and Lemon (no more than 3 cups a day). You can also mix ground cinnamon with yogurt (which has its own health benefits!) Don’t leave it on longer than that, though: cinnamon is known to lighten hair! Cinnamon tea benefits people at risk for heart disease by reducing levels of LDL cholesterol (bad cholesterol) and triglycerides. Another in vitro study in Maryland had similar findings, noting that polyphenols isolated from cinnamon helped reduce the growth and spread of liver cancer cells. Instead of chowing down a piece of cake after dinner, drink cinnamon tea. 30 Gluten-Free Recipes Made into a spicy, fragrant tea, cinnamon benefits your health in a variety of ways – arthritis, blood sugar, viruses, yeast infections, and more. However, eating high amounts of cinnamon can cause issues like mouth sores, low blood sugar and breathing problems. In addition, cinnamon and ginger also own anti-inflammatory property. Can drinking cinnamon tea help lose weight? Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! Sometimes we are unknown about the facts of using Cinnamon for our health benefits. Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young. However, more studies are needed to understand whether the cancer-fighting effects of cinnamon may also apply to humans as well. Cinnamon Tea benefits includes promoting weight loss, support digestion, fight diabetes, help relieve stress, promotes blood circulation, enhances immune system, support brain health, relieves menstrual cramps, help fight cancer, fight inflammation, support men’s sexual health, and fight common flu and chronic diseases. Besides being just a delicious drink to enjoy, it’s packed with healthy antioxidants and anti-inflammatory compounds that support heart health, promote brain function, improve blood sugar and cholesterol levels, and may even help in losing excess weight. Cinnamon is very rich in manganese mineral, an essential mineral, and antioxidant like phenol. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Cinnamon tea is a great beverage which provides lots of health benefits. Due to its antioxidant properties, cinnamon tea is hence good for reducing inflammation and pains. Cinnamon is loaded with various antioxidant and antibiotic properties. The powerful health benefits of cinnamon can also be obtained in cinnamon extract, which is a more concentrated source of flavor. Studies are finding that cinnamon might help in the fight against neurological diseases like Alzheimer’s. Cinnamon leaf oil has a spicy, musky and warm smell. So what exactly is cinnamon tea, and how can you start making it at home? After years of working in professional kitchens, Lindsay traded her knives in for the pen. In fact, cinnamon has been shown to reduce several heart disease risk factors to keep your heart working efficiently. Your skin will thank you for drinking cinnamon tea! Or how about a cup of warm cinnamon tea? Allow the tea bag to steep in the mug with the cinnamon for another two to three minutes. Kick your laziness and the nagging headache out with some power-packed ginger and cardamom chai (Indian style tea)! 1. Cinnamon tea benefits. Note: Every product is independently selected by our editors. Drinking Cinnamon Tea Beyond potential health benefits, a cup of cinnamon tea can be a delicious addition to your regular tea rotation. 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