Cook over medium heat for 5-10 minutes or until the sauce thickens. **Did you make this recipe? The sauce is lightly sweetened with honey instead of a ton of brown sugar and I used fresh orange juice, which added more natural sweetness. For this recipe, I modified my Healthy Baked Coconut Chicken Recipe and I’m thrilled with how it turned out. Coat them with bread crumbs and cook them on a cookie sheet at a high temperature (400°F). You can check out my guide on baking with sugar alternatives on Amazon . Looking for a copycat BAKED Orange Chicken recipe? … Stir the chicken every 15 minutes to fully coat. Place the chicken in the baking dish. It is sure to be a dinner time favorite! Notify me via e-mail if anyone answers my comment. Pour the cornstarch slurry into the boiling sauce while whisking. Am I alone in this? In trying to keep this recipe as low-carb as possible, I skipped the flour step, and it works just fine if you cook the chicken on a high temperature. Juicy oven baked chicken breasts full of flavor and made with just a handful of ingredients. 1 roasting chicken (Mine was about 5lbs, but any size will do. May 29, 2018 - Want to eat healthy AND delicious food? It’s baked but still with a bit of crunch, is made of 100% white meat, and the sauce is just the right amount of sweet without being overly so. These Brown Sugar BBQ Baked Wings are such an easy, crowd pleasing game day snack! Place each piece of chicken in the oil and brown for about 2 minutes on each side. Combine them together and it makes for a delicious chicken recipe! With this easy 30 minute meal you can make Orange Chicken at home with way less calories. Add the green onions. 1 tsp. The first thing we do is add the garlic, ginger and red pepper flakes to a pan with a bit of oil to saute before adding and thickening the sauce ingredients… Whisk while you pour it in slowly so that it doesn’t clump. Subscribe to Crazy for Crust to get new recipes and a newsletter delivered to your inbox. Make sure there are no lumps! 5While waiting for the chicken to cook, in a small saucepan, combine orange juice, brown sugar, soy sauce, paprika, vinegar, garlic, orange zest, cornstarch together. I love Chinese and will pick up for myself. Servings: 4 serves Ingredients . This is such a great 30 minute meal that’s perfect for dinner. Spray a cookie sheet with nonstick cooking spray. Slice chicken breasts into bite sized pieces. Cut the chicken … Nutritional information not guaranteed to be accurate. If there are any leftovers, it’s great the next day for lunch, with or without rice! Set aside. *Consult with your dietitian to make sure this recipe fits in your diet plan and stage. Cook until thick, which will happen fast. I could control the sweet and the heat! In separate bowls, place cornstarch and slightly beaten eggs. Place the chicken pieces in a single layer on the cookie sheet. Pour orange juice around the chicken. Required fields are marked *. Try General Tso’s Chicken, Copycat Lettuce Wraps, or Homemade Chow Mein! Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life. For faster cooking, you may cut the chicken breasts into smaller pieces (cubed). It’s an easy 30-minute dinner recipe that’s as delicious as … brown sugar, orange juice, oil, low sodium soy sauce, cornstarch and 8 more . I am so excited that I finally figured out how to make Orange Chicken at home. I’ve made this several times over the years and I think I finally perfected the sauce and chicken recipes so they’re perfect and really do taste like the real thing. Whisk to combine and heat over medium heat until boiling. Dip chicken into cornstarch then coat … In small… This chicken is quick, easy, and to die for. When it comes to dinner recipes I like to keep it simple with easy, 30-minute recipes. Place chicken in a bowl and set aside. but it’s so high in calories. Baked Garlic Brown Sugar Chicken Ingredients: 4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 3 teaspoons olive oil Instructions: Preheat oven to 500°F and lightly grease a casserole dish. Normally Mel eats them all, but not Baked Orange Chicken. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Start with boneless, skinless chicken breasts. Create an account easily save your favorite content, so you never forget a recipe again. Sugar Free Low Carb Orange Chicken. Make Ahead and Storage Tips. It’s still one of the only things she likes, although she’ll eat sweet and sour pork now and then too. Bake for additional 5 minutes. Heat oil over medium high heat. One of my weaknesses is Friday night takeout. Follow on Facebook and bring more love and life into your home. I like to use low-sodium soy sauce, but use what you like. My daughter loves orange chicken!