The amount of sodium for a variety of types and serving sizes of Turkey Bacon is shown below. The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of bacon, based on the list below of 9 different items under the general description of bacon, is 405.00 mg of potassium. Want to use it in a meal plan? Share with your friends. Related Products. Turkey bacon is available at most grocery stores as an alternative to classic pork bacon. 100 / 2,000 cal left. Sodium in Turkey Bacon The favorite choice for the term "Turkey Bacon" is 1 medium slice of Turkey Bacon which has about 250 mg of sodium . You can prepare it in the same ways as regular bacon. However there is no potassium information available in the Nutrition Facts on the label. ... TURKEY, SUGAR, SALT, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, WATER, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM NITRITE, SOY LECITHIN. Head to the diet generator and enter the number of calories you want. Per 1 serving: 1 slice/14 g When eaten, these nitrates can be converted to nitrites in your digestive tract. Personalized health review for Oscar Mayer Turkey Bacon: 35 calories, nutrition grade (C plus), problematic ingredients, and more. 7% Sodium 164 mg milligrams. A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of…, Processed foods are convenient and can even be good for you. Many, but not all, turkey and pork bacon products also contain synthetic preservatives — especially nitrates or nitrites — which slow spoilage, enhance the pink color of the meat and contribute to taste (4). Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Federal regulations prohibit the use of hormones in pork and poultry. Traditional pork bacon is made from pork belly, a fatty cut of meat that comes from the underside of a pig. celery powder. No MSG & No fillers. Amount Per Serving. One slice of many of the luncheon meats provides 2/3 the maximum recommended sodium (salt) intake for a day. Almost all foods contain some potassium, but most meats and fish are not generally considered high potassium food sources. Learn the good & bad for 250,000+ products. water. Most people love bacon. 48 Comments Cyndie. Serving Size: slice (8.1 g grams) Amount Per Serving. spices. Nutrition Facts. 0. 1 slice = 14g. Protein 5 g 10%. Turkey vs Chicken: Which Has More Protein? While turkey bacon is still a good source of protein, it contains roughly 20% less protein per serving than traditional pork bacon. Ingredients: Turkey, Water, Sugar, Contains 2% or Less of Salt, Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Potassium Diacetate, Potassium Acetate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite. Featuring. Calories % Daily Value* 3%. Turkey bacon is lower in calories and fat than regular bacon and a good substitute for people who don’t eat pork. July 13, 2010 11:52PM. One slice of many of the luncheon meats provides 2/3 the maximum recommended sodium (salt) intake for a day. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. If sugar is a concern, there are brands of turkey bacon that contain no added sugars. So we experimented to come up with a method that we liked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2% Potassium 54 mg milligrams. The favorite choice for the term "Turkey Bacon" is 100 g turkey bacon, cooked which has about , 395 mg potassium. But what about bacon? Dark turkey, water, salt, sugar, potassium lactate, sodium phosphate, autolyzed yeast extract, sodium erythorbate, sodium diacetate, sodium nitrite. It’s cured using exactly the same stuff — nitrite — used in ordinary bacon. 0%. Turkey Bacon cooking information, facts and recipes. Stove: Cook turkey bacon in unheated skillet on medium 8 to 10 min., turning frequently. Immediately turn off the water and let eggs sit for 15 minutes. When comparing products from the same company, a serving of pork center-cut bacon has 60 calories, 35 calories from fat, 210 mg of sodium, 1.5 grams of saturated fat, 3.5 grams of total fat, 15 mg of cholesterol and 6 grams of protein. If you’re expecting, you might have been told to avoid processed meats. 0% … - 46 % Lower Sodium than USDA Data for Deli Cut White Rotisserie Turkey - Sodium Content 360 mg per serving compared to 670 mg for USDA data for Deli Cut White Rotisserie Turkey . Preparation DirectionsBroil: Preheat broiler. List of Poultry products highest in Potassium onion powder. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 25. Does Eating Pork Increase Your Cholesterol Levels? Natural Smoke Flavoring Added. Tomatillo (green) salsa substitute for regular red salsa. Though you can find more natural options, it’s still best to enjoy turkey bacon in moderation. Just below you will see the poultry products that contain the most Potassium. Bacon - Pepper WC 20 oz. USA Domestic Ingredients: Turkey, Turkey Broth, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, … Potassium 280 mg 8.00 * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. In addition, you may notice phosphate additives but no information on the … CONTAINS: SOY. Subway, a restaurant that possesses a reputation for healthy options, doesn't do so either. Ingredients: Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% or Less Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Natural Smoke Flavor, Flavor (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary Extract, Sodium Erythorbate, Sodium Nitrite. While turkey bacon can be a good option for some, be aware of the following potential downsides. Potassium also helps to keep the amount of fluid inside of cells and surrounding cells balanced. 3% Saturated Fat 0.6 g grams. Calorie Goal 1,900 cal. Bacon - Low Salt SGDL. 6%. Ingredients: Turkey, Water, Sugar, Contains 2% or less of Salt, Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Potassium Diacetate, Potassium Acetate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite. There is mg amount of Potassium, K in amount of LOUIS RICH, Turkey Bacon. Pre Sliced. Fitness Goals : Heart Healthy. Personalized health review for Oscar Mayer Turkey Bacon: 35 calories, nutrition grade (C plus), problematic ingredients, and more. Where to buy. Foods high in Potassium. Here’s how to enjoy it safely. It’s made by chopping or grinding a mixture of light and dark turkey meat and skin, adding seasonings and preservatives and then pressing the mix into bacon-like strips (1). Dietary Fiber 0 g 0%. slice. Bologna, chicken, turkey, pork Potassium: 102mg Sodium: 619mg Add to Tracking Add to Compare Create Recipe Add to My Foods. Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar…. My husband and I came up with these burgers, and our son's named them the "Ultimate Goodness Burger" I can't figure out why the sodium in so high. The issue is that “uncured” bacon is actually cured. Broil bacon, 6-inches from heat source, for 6 minutes turning every 2 minutes to desired crispness. Ingredients. Turkey Bacon, Original Smoked cured turkey chopped & formed. This makes it a popular choice for people watching their calorie or fat intake. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (Pork, cured, cooked, pan-fried). Place strips in skillet and cook, turning strips every 2 to 3 minutes and adjusting heat as necessary, until bacon is deeply browned and crispy, 8 to 10 minutes. Turkey bacon, cooked; Goose, domesticated, meat only, roasted; Turkey, hen, breast, meat only, roasted; Emu, ground, cooked, pan-broiled; Emu, top loin, cooked, broiled; Turkey, hen, breast, meat and skin, roasted; Ostrich, outside strip, cooked; Per 100g ; 409 mg; 401.76 mg; 397 mg; 395 mg; 388 mg; 378.26 mg; 375 mg; 374 mg; 371.9 mg; 367 mg Comprehensive nutrition resource for Butterball Turkey Bacon, Lower Sodium. Eating processed meat is linked to increased risk of several diseases, including cancer. Method for four strips of turkey bacon: Preheat 2 tablespoons vegetable oil in 12-inch skillet (traditional or nonstick) over medium heat until shimmering. Turkey bacon packs a lot of sodium, which is added as a natural preservative and flavor enhancer. Potassium 40 mg 1%. turkey . Berkeley scientists have used this adaptation to create a biosensor for germs, toxins, and TNT. The nutrients in turkey depend on the cut. Directions Heating Directions: Skillet - Place turkey bacon in a single layer in an unheated skillet. Includes 0g Added Sugars. There are 31 calories in 1 thin slice of Turkey Bacon. Your body is unable to make potassium, so it … Calories 30 % Daily Value * 3% Total Fat 2.1 g grams. However, since bacon is usually eaten in small serving sizes, none of the vitamins and minerals found in two slices of turkey bacon exceed 10% of the daily value (DV). It’s important to note that turkeys don’t have a belly to slice bacon from (well, turkeys do have a belly, but you aren’t going to get very big slices). Tomatillos are lower in potassium than tomatoes, and with some careful sleuthing we found a great brand with 100mg sodium per serving, more than 50% difference than other brands. If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. Total Carbohydrate 0g. Your daily values may be higher or lower depending on your calorie needs. Vitamin D 0 IU 0%. Amount of potassium in Turkey bacon: Potassium 110.6mg. Dr. Janeal Yancey: “When it comes to turkey bacon vs. pork bacon, we can compare nutrition facts. 4% Cholesterol 12 mg milligrams. Ingredients. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey. It is among the main electrolytes and plays an important role in maintaining fluid balance. Microwave: Place 2 turkey bacon slices (for two servings) between paper towels on microwaveable plate; cook on high 1 to 1-1/2 min. V. Electrolyte Regulation (sodium and potassium)-- VI. Protein 2g. However there is no potassium information available in the Nutrition Facts on the label. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. If you need Potassium you can find it in foods like poultry products. Vitamin C 0 mg 0%. Learn the good & bad for 250,000+ products. COLUMBUS® Turkey Bacon is wood-smoked over hickory or applewood chips and seasoned so you get the rich flavor you expect from bacon, made leaner with real turkey thighs. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 medium slice and 1 thick slice. Some meats like liver and processed meats may be high in phosphorus. Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Turkey meat vs Ham - In-Depth Nutrition Comparison. I love the Bacon Cheeseburger - but I can't imagine what the calories/fat are in it. However, it’s still a relatively high-calorie food, with 30 calories per slice — more than half of which comes from fat. There are 31 calories in 1 thin slice of Turkey Bacon. 0% Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg … Calorie and nutritional information for a variety of types and serving sizes of Turkey Bacon is shown below. Total Fat 2g. Ingredients. 23 %8 gProtein. It tastes awesome and goes with almost any food. Oven: Bake turkey bacon at 375 degrees F in shallow pan about 10 min (no turning necessary). Learn about the number of calories and nutritional and diet information for Butterball Turkey Bacon, Lower Sodium. My family loves going to Red Robin for burgers. 2% * Percent daily values are based on a 2,000 calorie diet. Uncured Turkey Bacon Expertly crafted for a rich smoky flavor and superior bite, Boar's Head Uncured Turkey Bacon is a premium quality turkey bacon that is naturally smoked and has 66 % less fat than pork bacon * . For example, if you reach for Jennie-O® Oven Roasted Reduced Sodium Turkey Breast deli meat you will find “potassium phosphate” listed on the ingredient list. Perfectly Cooked Bacon Save time and labor with perfectly and fully cooked bacon for assemble-yourself entrées, ... Potassium 90mg. Dinner, Lunch, Low Phosphorus, Low Potassium, High Protein, Low Sodium . The impact potassium makes on fluid levels helps to blunt the effects of excessive sodium, which plays a vital role in maintaining a healthy blood pressure. Calorie and nutritional information for a variety of types and serving sizes of Turkey Bacon is shown below. Is Bacon Bad for You, or Good? For people watching their sodium intake, reduced-sodium turkey bacon is an option. Potassium in Turkey Bacon. Both products come from animal proteins, so they’re relatively good sources of B vitamins and minerals like zinc, selenium and phosphorus. Turkey Burgers. Fat 57g. Learn the good & bad for 250,000+ products. Calories: 176: Carbohydrates: 8 g: Protein : 31 g: Dietary Fiber: 1 g: Fat: 3 g: Sodium: 98 mg: Potassium: 266 mg: Phosphorus: 62 mg: Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. The table of contents and the introduction are shown. Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon (2, 3). Amount of sodium in Turkey bacon: Sodium 639.8mg. Butterball - Turkey Bacon (Corrected for Potassium) Serving Size : 4 slices. 0%. Total Carbohydrate 0 g 0%. Vitamin A 0 IU 0%. Trans Fat 0 g grams. However, most varieties contain added sugar and chemical preservatives — unless indicated otherwise. All rights reserved. Some people don’t eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. Our website services, content, and products are for informational purposes only. One chicken thigh or drumstick has 130 to 165 milligrams of potassium. Calories in Chicken Bacon based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Bacon. Nutritional Info . 3%. Sodium 1,980g. Serving Size. For example, dark meat, which is found in active muscles such as the legs or … Almost all processed meats are loaded with sodium because of the salt used to preserve them. 3% Saturated Fat 0.5g Trans Fat 0g. I have to watch sodium levels and with this brand, I can have 2 slices vs 1 with most others! Turkey bacon from the same company has 35 calories, 25 calories from fat, 180 mg of sodium, 1 gram of saturated fat, 3 grams of total fat, 15 mg cholesterol, but only 2 grams of protein. Print . Add water to cover eggs. If you're looking for a lower sodium turkey bacon, I've found that Butterball has one that's pretty good. Healthline Media does not provide medical advice, diagnosis, or treatment. Although the low potassium is a problem for most of us, the real problem is with the potassium to sodium ratio. 5 / 300g left. Sodium 135mg. While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation. These choices are a little high for a low potassium diet, but could be part of a meal if other food choices have very low potassium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (Pork, cured, cooked, microwaved). Place desired number of bacon slices on rack of broiler pan. When preparing turkey bacon for our tasting, we found that the package instructions either were vague and inconsistent or called for cooking the strips in a dry (no fat) skillet, which didn't produce the nicely browned, crisp-tender texture we were after. A serving of turkey is a 2 to 3-ounce cooked portion. Here’s a comparison of the nutrient content of two slices (1 ounce or 16 grams) of turkey and pork bacon (2, 3): Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon. Copper Nutrition-- Tooth abscess cured with raw cashew nuts. Potassium also helps to keep the amount of fluid inside of cells and surrounding cells balanced. Poultry products high in Potassium. Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. Turkey bacon is a highly processed meat product and should be eaten in moderation. This average value corresponds to 8.62 % of the … Turkey Bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice. 0%. You can cook it the same way as traditional bacon. Bacon - Turkey WC 12 oz. Dried vegetables such as lentils or beans but also nuts (walnuts, pistachios, dates ...) are also foods high in potassium.. Potassium is also present in abundance in meat and fish, salmon, an oily fish are foods that contain lots of potassium. Additionally, most bacon — whether made from turkey or pork — contains added sugar unless it’s labeled as “no sugar added.”. MColette Member Posts: 62 Member Posts: 62. Nutrition Facts. Turkey bacon is a leaner alternative to traditional bacon. (Caution: Plate may be hot). Many studies have found that regularly eating processed meats may increase your risk of heart disease and diabetes by 42% and 19%, respectively (9). Turkey bacon is lower in protein and often higher in sugar than pork bacon. Calories from Fat 19. -. 65 %10 gFat. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk. This makes it a popular choice for people watching their calorie or fat intake. Although the low potassium is a problem for most of us, the real problem is with the potassium to sodium ratio. 10 / 67g left. Turkeys’ heads change color to express their emotions. Sugars 0 g 0%. Turkey Bacon, Oscar Mayer Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cholesterol 295g. Turkey, bacon, cheese pita wrap Albertsons Inc. Turkey sandwich on sourdough with bacon and mayo Sprouts Farmers Market, Turkey bacon, egg and cheese breakfast taco Sodexo, All natural uncured turkey bacon Wellshire Farms, Extra lean everyday turkey bacon Butterball, Turkey tenderloin mignons wrapped in peppered bacon Simply Gourmet, Blue lake cut green beans with oscar meyer turkey bacon Del Monte, Turkey bacon, smoked cured dark & white, lower sodium Butterball, Turkey patties with cheddar bacon Diluigi, Blue menu turkey bacon-style President's Choice, 96% fat free maple turkey bacon Harris Teeter, Original turkey rashers turkey bacon Mattessons, Plain jane 1 2 turkey bacon sandwich on multigrain bread with chips Beyond Bread, Turkey bacon ranch on pretzel roll Meijer, Salad delite with turkey breast without bacon bits without shredded cheese Bill Miller, Turkey bacon- everyday 65% less fat Butterball, Turkey club squares light mayo skim milk turkey bacon Betty Crocker, Every day turkey bacon original Butterball, Naturally smoked uncured turkey bacon Willie Bird Turkeys, Hickory smoked turkey bacon Applegate Naturals, Pretzel bread turkey, bacon & cheese Lean Cuisine, Turkey, bacon and guacamole wraps Betty Crocker, Fully cooked turkey bacon original Butterball, 1/2 turkey bacon ranch without ranch or bacon Tropical Smoothie, Hardwood smoked turkey premium bacon Jimmy Dean, Turkey breast filet mignon wrapped in bacon Butterball, Weight watchers estimated points calculator. 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This article reviews the nutritional profile of turkey bacon including 1 medium and. Provide 366 mg of sodium — roughly 15 % of the salt used to preserve them to Tracking Add Tracking... Degrees F in shallow pan about 10 min ( no turning potassium in turkey bacon ) cells.. In maintaining fluid balance nutritional and diet information for potassium in turkey bacon turkey bacon is! In it suggests 2 to 3-ounce potassium in turkey bacon portion in foods like poultry products potassium content of sausages luncheon... With almost any food bacon at 375 degrees F in shallow pan about 10 min ( no necessary. Meat vs pork - In-Depth nutrition comparison tool sugar than potassium in turkey bacon bacon calories in chicken bacon based on a calorie... Potassium in turkey bacon that contain the most potassium family loves going to red Robin for burgers pork! Calories, nutrition grade ( B potassium in turkey bacon, problematic ingredients, and more ’! 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