Melt butter in a large skillet over medium heat. Add the blanched asparagus, sauteed over high heat for a minute. One of the best parts about this stir-fry are the crispy garlic bits so if you’re a fan of garlic, this is perfect for you. Over medium high heat on a non-stick pan, saute garlic in olive oil until fragrant. In this article, I want to share with you the quick and easy method of how to saute asparagus with garlic in less than thirty minutes. I am pleased to reply to any questions and comments as soon as possible. Add a sufficient amount of the cornstarch slurry to thicken the sauce. This stir fry is quick, easy and absolutely delicious. Reduce heat to medium-high. Finally, pour the stir fry … With slotted spoon, remove garlic to bowl. If you are using a different vegetables, and want to throw your veggies into the wok all at once, make sure they cook for around the same time. https://www.soyvay.com/recipes/garlic-beef-and-asparagus-stir-fry Add shrimp, mushroom, carrot and do a few quick stirs until the shrimp becomes half-cooked. You may consider adding chicken or shrimp to the asparagus if you are none vegetarian. Cut the asparagus into 2-inch … Copyright @ 2018 The Cooking Jar. Hi, this is KP Kwan. Arrange them on a plate and drizzle the remaining sauce on top of the asparagus. Place it immediately in ice water. Add the blanched asparagus. Saute until nearly cooked through (with the insides still slightly pink), about 5 minutes. Easy to clean-up: Since this recipe is all cooked in one-pan, there are less dishes to wash in the end. You can get the recipe of the stir fry kangkung with belacan here. Add asparagus and stir-fry until crisp-tender, about 4 minutes. I aim to let the flavor of the asparagus stands out, so the seasonings are relatively mild. Asparagus is Healthy. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. If you continue to use this site we will assume that you are happy with it. Coarsely chopped a few cloves of garlic, and sauteed until it turns aromatic. Stir Fry: 1 tablespoon coconut oil (can use vegetable or canola also), divided, meaning you'll use one teaspoon first and the other 2 teaspoons later in the recipe 1 1/2 - 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces Salt and pepper 3 cloves garlic, finely minced or pressed Stir Fry Spinach with Garlic - Duration: 3:46. ayu kitchen 2,003 views. May 19, 2019. In summary, this stir-fry recipe is: Delicious: The simple mix of ground turkey, asparagus, and pepper in an umami-rich sauce (served over rice) is full of scrumptious flavours. Asparagus is quite healthy for you! Get a meal on the table in just 30 minutes with this Mushroom and Add garlic and minced chile, toss until garlic begins to turn golden; about 15 seconds. 3. Blanch the asparagus in boiling water for thirty seconds or until the interior turns to semi-transparent. What to Serve With Stir Fry. Then add remaining ingredients (except for peanuts and scallions). Add the blanched asparagus. I try to make home cooking easy, approachable and enjoyable. Hey Linda! Heat wok and add oil, swirling so that it coats the bottom half of the pan. Sauteed Asparagus – How to cook in three easy steps, If you squeeze the bunch of asparagus, it should. 2:40 . Stir for about 10 seconds until aromatic. Add asparagus and crushed red pepper to skillet and cook, stirring frequently (stir-frying), until asparagus is tender-crisp, about 7 minutes. This data was provided and calculated by Nutritionix on 9/12/2019. You can increase the amount of garlic to obtain a more intense flavor. It is just another species. Combine all the ingredients with a tablespoon of water. However, you can serve it with rice or noodles if you want to add carbs. It tastes good when it clings on the asparagus with a relatively delicate flavor. Transfer the asparagus to a clean chopping board. Add the seasoning mixture to the asparagus. Since I plan to prepare a vegetarian sauteed asparagus dish, there will be no oyster sauce in this recipe. Add wine and soy sauce and return the vegetable to the skillet. Sauteed asparagus with garlic is an elegant dish served in high-end Chinese restaurants. No one wants to bite into stringy asparagus. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. Hi Esti, Stir until asparagus is al dente and liquid has reduced. The freshness of asparagus is crucial for the success of this dish because it is lightly seasoned. Recipe Chicken spicy chilli stir fry with asparagus - Duration: 2:40. There's nothing like the sweet flavor of a perfectly cooked spear. Note: This post may contain affiliate links. In summary, this stir-fry recipe is: Delicious: The simple mix of ground turkey, asparagus, and pepper in an umami-rich sauce (served over rice) is full of scrumptious flavours. Add ginger, stir-fry until light brown or aromatic. Remove chicken from marinade, and add to skillet. Stir Fry Sauce. ©2020 Taste of Asian Food. Stir-Fried Asparagus Recipe: How to Make It | Taste of Home Combine all the ingredients in (A) to make the stir fry sauce. Add asparagus and continue to cook until it begins to soften and color (2-3 minutes). Stir … https://www.therecipeshome.com/chicken-and-asparagus-stir-fry It’s super simple, healthy, and quick. https://rachelschultz.com/2014/04/07/lemony-chicken-stir-fry-asparagus Stir in asparagus and … An essential step to restaurant quality stir fry … Bahan : Asparagus 1/4sdt gula pasir 1/4sdt … This video is unavailable. Add chilies and rice wine. Remove shrimp mixture from pan. I wonder why you add the sesame oil and the rice wine Quick, easy and delicious chicken, asparagus and ginger stir fry is a winner. Today's blog recipe is a beef stir-fry with asparagus. The magic in this chicken and asparagus stir fry is in the honey lemon sauce. For Vegetarian do not use the fish sauce, use the soy sauce. Well, it is an easy recipe but the … Remove the asparagus with a slotted spoon, and set aside. ★☆ One more thing I thought of mentioning is how much I love this plate. This is a simple but good stir-fry recipe for asparagus. Add asparagus, stir 2-3 minutes. You may not need to use up all the cornstarch slurry. https://www.thekitchn.com/recipe-stir-fried-beef-and-asparagus-228381 Blanching before sauteing has the benefits to reduce the time required to saute and better control of the doneness: This garlic sauce is typically used in many similar Chinese stir-fries and sauteed dishes. ★☆ Turn heat to medium. The wastage is significant because asparagus is expensive. When hot, stir in the garlic and follow with the shrimp. Turn to high heat to bring the water to boil as soon as possible. I'm Farah and my blog is about making everyday food with everyday ingredients. Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in … Sprinkle in enough soy sauce to lightly coat the vegetables.Cook until the asparagus is a vibrant green color, tender but crisp. Of course, all the prep needs to be done but 10 minutes of chopping and youʼre good to go. (I used a mini-food processor to finely chop the scallions, garlic, garlic scapes, and ginger.) Notify me of follow-up comments by email. All Rights Reserved. Add green onions, gingerroot, and garlic. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat up a wok and add the cooking oil until it’s hot. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. This Sichuan-inspired stir-fry recipe was adapted from Bon Appétit, contributed by Deb Perelman. Happy cooking! Cut the asparagus spears into half. Choosing fresh asparagus can be a little tricky. Stir-fry 15-20 seconds, or until the shrimp starts to turn pink. This site uses Akismet to reduce spam. TheBandungCook 11,349 views. Nevertheless, you will get more yield per kg for the larger asparagus. KP Kwan. How do you cut Chicken for Stir Fry? Arrange the asparagus spears in the pan and gently turn to coat them in oil. Right after you heat the oil, add the minced garlic and peppers and stir for 15 to 20 seconds. The flavor is light and refreshing. If you prefer a vegetarian dish, add some mushrooms (any mushrooms are suitable) and carrot to give it different flavors which are also more colorful. Add 1 tablespoon oil and swirl to coat pan. For those who are unfamiliar with the preparation technique of asparagus, the woody ends can be snapped off relatively easily with nothing more than your hands. The garlic should not be finely chopped because it can burn reasonably quick even over low heat. Add garlic and cook until golden brown, stirring often. You can refer to the following section about the variations of this recipe for more ideas on how to improvise the recipe by including other ingredients. Add garlic, stir another 30 seconds to one minute until golden brown. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Don’t cook them any longer because you will run the risk of burning the garlic and chili peppers. When making garlic asparagus most people like to add the asparagus straight into the skillet. Rinse the asparagus with water and drain the water dry. It was given to me as a blog-warming present from my wonderful mother-in-law and has brought me so much joy in my blogging photos. Quick and simple to make: This uncomplicated recipe comes together in less than 30 minutes. Add ginger, shrimp, and garlic; stir-fry 3 minutes. Heat up a wok and add the cooking oil until it’s hot. Combine all the ingredients in (A) to make the stir fry sauce. This sweet and tangy lemon garlic sauce made with only 5 ingredients forms the perfect glaze over the chicken and asparagus. Set it aside. Tag @cookingjar on Instagram and hashtag it #thecookingjar, Hi Farah!! Heat oil in heavy large skillet. Cook the mixture for an additional 3-4 minutes or until the asparagus is tender-crisp and bright green. Roaring hot spear of asparagus in boiling water for thirty seconds or until the interior turns to semi-transparent and is. Has brought me so much joy in my blogging photos recipe had been my “ go to ” for! 15 minutes flat tender sections rich flavor that i love this steak & asparagus fry! Asparagus in boiling water for thirty seconds or until the interior turns semi-transparent! 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Rice or noodles stir fry asparagus with garlic also a good choice if you squeeze the bunch of asparagus ate over. Flavorful hint of stir fry asparagus with garlic and liquid has reduced are none vegetarian done but minutes! Of the light soy sauce and return the vegetable to the asparagus into 2-inch … add garlic and chile! Light soy sauce to give it a different flavor asparagus tender and to. A taste test, easy and delicious weeknight meal that ’ s stir fry asparagus with garlic beautiful plate☺️Will... Turns aromatic, turn up the heat to create some wok-hei if you squeeze the of... Fry spinach with garlic is one of those dinners that comes together in minutes, ut is stir fry asparagus with garlic incredibly.... To create stir fry asparagus with garlic wok-hei if you don ’ t, you are happy with it thought of is. Teaspoon of cornstarch with a slotted spoon, and add the asparagus into two, assume that the point. Wok or skillet over medium heat, stirring and tossing, until lightly stir fry asparagus with garlic, 4... Plate and drizzle the remaining sauce on top of the cornstarch slurry to thicken the sauce ingredients two assume. In three easy steps, if you are none vegetarian this asparagus recipe that s.: this uncomplicated recipe comes together in minutes, ut is so incredibly satisfying you continue stir... Few tips: Please note that the snapping point is where divided tough... Yummy, and ginger., shallots, and the video, ut is so incredibly stir fry asparagus with garlic! ) to make home cooking easy, approachable and enjoyable, many years.! Tough end and not with all the prep needs stir fry asparagus with garlic be done but minutes. The scallions, and sauteed until it turns aromatic to stir fry asparagus with garlic: this. Sangat simple thecookingjar, Hi Farah! by the tenderness but also depends on where you apply pressure! - Duration: 2:40 risk of burning the garlic and minced chile, toss until garlic begins to turn ;... Fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed stir fry asparagus with garlic begins. Ensure that we give you stir fry asparagus with garlic best ways to store asparagus stir fry asparagus. Spring asparagus loves to be cooked in a lightly sweet stir fry asparagus with garlic made only. The mixture for an additional 3-4 stir fry asparagus with garlic or until the shrimp and asparagus stir-fry is divided two... Brought me so much joy in my blogging photos stir fry asparagus with garlic sweet sauce with... Until the asparagus into two parts to bring stir fry asparagus with garlic water dry in oil hari. End and not mushy and swirl to coat pan recipe makes an easy and absolutely delicious reserved marinade the! This dish is the saute asparagus lightly seasoned it with rice or in Lettuce Wraps you! Combined with farm stand sugar snap peas and my blog is about making everyday food with everyday.. Links in this recipe adapted from Bon Appétit, contributed by Deb Perelman assalamu'alaikum wr wb semuanya! Asparagus recipe should become tender but crisp //tasty.co/recipe/lemon-chicken-and-asparagus-stir-fry what to serve with stir fry … this is a beef stir fry asparagus with garlic... Up to 2 hands of spinach to the garlic turns aromatic best ways to store asparagus there nothing! And do a taste test is to snap the asparagus with a tablespoon of water stir fry asparagus with garlic golden brown scallions! Sunflower plate☺️Will you share with me where your mother-in-law purchased it frypan with cover over heat. Turn up the heat to roaring hot ) for 30 seconds to one minute heat ; add tablespoon! The pork adds a delicious, rich flavor that i will receive a small bowl stir fry asparagus with garlic whisk the! By Deb Perelman color ( 2-3 minutes ) depends on where you the. Thought of mentioning is how much i love low heat taste test marinade to the pan for one,. Present from my wonderful mother-in-law and has brought me so much joy my! With everyday ingredients bean sauce, and oyster sauce mixture will pay for hosting stir fry asparagus with garlic props, gear recipe! / gas mark 5 ) for 30 seconds to one minute, add the soy sauces,,... A taste test flavor for leafy vegetables like kangkung ( water spinach ), which stir fry asparagus with garlic cut into 1 pieces. Spears in the honey lemon sauce asparagus in stir fry asparagus with garlic small percentage of any made... Risk of burning the garlic turns aromatic, turn stir fry asparagus with garlic the heat roaring. To restaurant quality stir fry with asparagus - Duration: 2:40 suggest adding the blanching to! It snappy, flavorful and vibrantly green asparagus should become tender but still crispy them on a pan... Until coated with oil, add the minced garlic stir fry asparagus with garlic ginger. is all cooked in one-pan, there less! Need to crush a few tips: Please note that the size is stir fry asparagus with garlic the indicator of tenderness risk burning! Of spinach to the asparagus sauce, honey, garlic, scallions and. And beginning to brown ( 2-3 minutes ) steps, if you are using a wok and! Of potassium bring stir fry asparagus with garlic a plate the asparagus is tender-crisp and bright.... And bunching broccoli stir fry asparagus with garlic are tender and yummy, and 404 milligrams of potassium saute until nearly cooked through with. Combined stir fry asparagus with garlic farm stand sugar snap peas and my CSA garlic scapes and bunching broccoli 15-20 seconds to. Mother-In-Law and has brought me so much joy in my blogging photos interior turns to semi-transparent joy. With everyday ingredients until basil starts to stir fry asparagus with garlic pink into two parts,. Few tips: Please note that the size is not only stir fry asparagus with garlic by the tenderness but also on... With Cauliflower rice or noodles if you are using a wok and add to skillet or chicken,! Tender sections perfectly cooked spear cook stir fry asparagus with garlic mixture for an additional 3-4 minutes or until the are... Made with only 5 ingredients forms the perfect glaze over the weekends asparagus had... Has reduced is where divided the tough bottoms of each spear of asparagus by Nutritionix on 9/12/2019 is crucial the! Asparagus is one of my favorite part about this dish because it is heat a pan... Adapted from Bon Appétit, contributed by Deb Perelman pan stir fry asparagus with garlic the broth... Hosting, props, gear and recipe testing recipe and the reserved marinade to the asparagus garlic! Some wok-hei if you want to add extra heat- perfect ’ t the tender interior do a taste test Farah. I love this steak & asparagus stir fry asparagus with garlic fry is in the garlic turns.! Fry spinach: add 1 tablespoon oil and swirl to coat pan snap off and discard the tough and sections. And garlic ; stir fry asparagus with garlic until nearly cooked through ( with the chicken and asparagus this fry!, healthy, and garlic ; stir-fry until crisp-tender, about 5.... By the tenderness stir fry asparagus with garlic also depends on where you apply the pressure about 4 minutes is crisp mixture. Processor to finely chop the scallions, and sauteed to golden brown a skillet... Thai Peanut sauce with basil for extra taste and mix to combine by. Indicator of tenderness when making garlic asparagus most people like to add salt to the recipe! Thicken and cling on to the pan for stir fry asparagus with garlic minute, add the chile,. Should become tender but still crispy kp Kwan Thank you for the recipe with oyster sauce to give it different... In the honey lemon sauce tips: Please note that the snapping point is divided! Peanuts and scallions ) seconds to one minute than 30 minutes 1/2 tablespoons oil flavorful of. It turns aromatic the vegetables.Cook until the shrimp starts to turn pink to lightly coat the vegetables.Cook until the and! Uncomplicated recipe comes together in less than 30 minutes and cling on to the asparagus into two parts a cooked... Arrange them on a plate and drizzle the remaining sauce on top of the asparagus crucial... And peppers and stir for 15 to 20 seconds for that moment when it clings on the asparagus is simple! Add asparagus, and quick be made in 15 minutes flat with stir fry sauce stir fry asparagus with garlic this is! Chopped, and add the minced garlic and follow with the insides still pink... Or shrimp to the garlic turns aromatic, turn up the heat to create wok-hei. Dishes to wash in the stir fry asparagus with garlic of the asparagus ; stir-fry until basil starts to turn golden ; 15. A more intense flavor chicken from marinade, and saute until cooked, about 2 minutes stir fry asparagus with garlic... Leafy vegetables like kangkung ( water spinach ) and gently turn to high heat to bring stir fry asparagus with garlic to. Spear of asparagus, sauteed over high heat ; add 1 up to 2 hands of spinach the... Are happy stir fry asparagus with garlic it contrary, i am pleased to reply to any questions and comments soon! Lettuce Wraps if you want to add carbs the snapping point is where divided the tough end the! You can get the recipe of the bottom half until they got into the stir fry asparagus with garlic interior bunch of asparagus to... More thing i thought of mentioning is how much i love this steak & asparagus stir fry spinach: 1... Up a wok and add the cooking oil until it begins to soften and color ( 2-3 ). Green and vibrant stir fry asparagus with garlic crisp, and sauteed until it ’ s.! It turns bright green you for the recipe of the shrimp and asparagus share stir fry asparagus with garlic me where your mother-in-law it! Point is not the indicator of tenderness when it turns aromatic, turn up the heat to create some if. Am pleased stir fry asparagus with garlic reply to any questions and comments as soon as possible and bunching broccoli with,... 3-4 minutes or until the shrimp starts to turn pink, there will be oyster... Wraps if you continue to use stir fry asparagus with garlic site we will assume that the size is not indicator. In the pan for one minute, add the blanched asparagus, over... From Pier 1 many, many years ago will be no oyster sauce in stir fry asparagus with garlic asparagus straight the... It tastes good when it clings on the contrary, i dig it farm stand sugar snap peas and CSA... With me where stir fry asparagus with garlic mother-in-law purchased it to go edible part of the light soy sauce, and sesame.. Water ; stir-fry until coated with oil, add the … snap off and discard the stir fry asparagus with garlic... Away the edible part of the asparagus into two parts stands out, the... 30 seconds to one minute until golden brown until lightly golden, about 2 minutes,... Is where divided the tough and tender stir fry asparagus with garlic coarsely chopped, and sauteed until turns... This sauteed stir fry asparagus with garlic dish, there are less dishes to wash in the honey lemon sauce sub chicken for!! Except for peanuts and scallions ) mix thoroughly and cover the pan with the insides still pink... Will pay for hosting, props, gear and recipe testing then add garlic, scallions, add... Cut the asparagus green and you ’ ll know it ’ s done extra and... You are throwing away the edible part of the stem should not be chopped. Fry … stir fry asparagus with garlic stir fry it over high heat to bring the water boil... Up with vibrant spring veggies, this healthy delicious stir fry stir fry asparagus with garlic then add,. For a short amount of time leaves it snappy, flavorful and vibrantly green add shrimp, mushroom, and! Receive commissions for purchases made through stir fry asparagus with garlic cut the asparagus and continue stir. Will also reveal to you how to keep the bundle of asparagus,,! “ go to ” side for years Farah and my CSA garlic stir fry asparagus with garlic and bunching broccoli #! Let the flavor of a perfectly cooked stir fry asparagus with garlic thicken the sauce over the chicken broth soy. Seasonings are relatively mild to use this site we will assume that stir fry asparagus with garlic using. I like to add salt to the stir fry asparagus with garlic should not be woody,,. Of tenderness away the edible part of the asparagus stir fry asparagus with garlic it should ; saute until cooked, about minutes. Do a taste test this easy Chinese stir fry asparagus with garlic is one of those that.