2. When I cook egusi with … Ingredients::: • 2 Cups Melon Seeds “Egusi” • 600g Red beef • 1 medium sized Stock fish • 2 Medium Smoked fish • 1/2 Cooking spoon Cray fish •2 plum Tomatoes • 5 … Including frying method, also the use of water leaf and bitter leaf to make egusi soup. Egusi is one of the most popular dishes in Nigeria. 1. Allow the soup to boil for the next 10 minutes. Serves 6 people. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Diced tomatoes. Let us begin…. Category: Soup. If you would use stock fish then you will have to wash it properly with hot water and leave it in the hot water to get soft to be able to be broken with hands.But if you are using cow meat then you will have wash the meat properly and … Cuisine: Nigerian. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. To get started you first get a clean dry pot, place it on the … Egusi soup is a delicious meal. 4. Add 5 cups of water to the cooked meat in the pot. Crayfish. 2 tablespoons ground crayfish. 3 cups of ground egusi seed; 1kg of beef ; 1kg of … Anybody can love this at the first try! Wash the pieces of dry fish and soak for a while till soft. Add water as needed to achieve your desired soup consistency. But ensure to wash the bitter leaves thoroughly so as to get rid of the bitterness before embarking on adding them in the soup. Total Time 1H 5 Min. Next, add seasoning cubes, ground crayfish, shredded dry fish, shredded stock fish, opeyi and salt. How to make Egusi Soup with Bitterleaf. Cook the meat and fish, when done remove the cooked meat and fish from the cooking pot leaving only the water which should not be excessive to make the … Ground egusi. How to cook moulded egusi soup (akpuruakpu egusi): The ground egusi is molded into balls and cooked in … f. how to cook egusi soup youtube. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it so enjoyable and easy to swallow. 2. Egusi Soup is an extremely popular Nigerian vegetable soup. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. Ingredients and Items For Cooking Egusi Soup. Ingredients for cooking Egusi Soup. Below are the list of ingredients required to cook egusi soup with ugu leaf ; 1. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Brown them for 3-5 minutes in a pan over medium-high heat. 7. fresh pepper. Ingredients to make Nigerian egusi soup (for four servings) 1. Ugu leafs; Ukazi; Uziza leaf (Spinach) Bitterleaf; Pumpkin leaf; Having taking into account the ingredients and vegetables required for cooking egusi soup, one thing I would like you to understand is that how delicious it tastes and how it looks depends out-rightly on how you combine the ingredients, the quantity of ingredients used, and the timing applied for … Stir thoroughly, and cook for about 25 minutes. To make this soup, we will the needing the grounded melon seed. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. 8. Palm oil. Then transfer the already cooked meat into the pot, stir. https://www.nairaland.com/4902128/egusi-soup-scent-leaves-recipe/1 5. Pepper and Salt (to taste) 4 cups Vegetable: pumpkin leaves, okazi leaves, spinach or bitter leaf according to preference. 3 cooking spoons red palm oil. Personally I use just 2 cubes of maggi, 1 bulb of onions, salt and maybe a half sachet of delice or onga soup (spice). How to cook egusi soup boiling method: No frying is involved; this method is a healthier way to prepare Egusi Soup. 2 cups of pumpkin leaves (ugu) 1 cup of water leaf (chopped) 1 hand full of uziza leaves (chopped) Salt to taste. Since I couldn't get the kind of pumpkin … Read Also: Learn To Prepare Edikang Ikong Soup With Kpomo And Okazi Leaves. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Preferred Vegetables for Egusi soup. Learn how to prepare Egusi soup by following these easy steps: Preparation Time: 50 minutes – 1 hour. 2 … Instructions. 200 grams of Egusi (ground) 400 grams of beef; 50 grams of Boned stockfish pieces; 50 millilitres of palm oil; 1 … 3. Read Also: How To Make Nigerian Stew. Serve with any swallow.. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. 4.5 Star Rating. Egusi/ Egwusi (melon seeds) Palm Oil; Vegetable (ugu/ spinach/ bitter leaf) Meat and Fish; Crayfish; Seasoning (Maggi) Salt; Pepper; Water; Grind the Egusi to fine texture alongside with pepper and crayfish. Stock fish. g. egusi soup recipe igbo. 6. You can prepare this classic soup with leafy vegetables, such as ugu (fluted pumpkin leaves), bitter leaf, spinach, scent leaf, and the likes. Methods of cooking Egusi Soup. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Egusi soup, sometimes referred to as melon seed soup, is a popular Nigerian delicacy that is popular amongst a number of ethnicities. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a … various for me would be to cook it with washed bitter leaves or Ugu leaves. How to make Egusi soup with Ugu leaves • Prep Time: 30 minutes • Total Time: Over 45 minutes • Misc : Serve hot with “swallow“, Boiled white rice or yam. It’s very tasty and nutritious and loved by many Nigerians. h. how to cook egusi soup boiling method . Some vegetables that are typically used are bitter leaf and spinach. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. a. Palm oil. Then add the washed fish and stockfish, another seasoning cube and salt to taste. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. Ugu/bitter leaf/spinach/uziza leaf. Egusi Soup is easily the most popular Nigerian soup. The Egusi is stewed with onions, garlic and a little ginger then the blanched pumpkin leaves are added to it. It is a soup you get to see in social events. How To Cook Egusi Soup. Things you should get ready before you start cooking the egusi soup. But today, we are going to cook it in a special way that you will read below. How To Cook Egwusi/ Egwusi Soup – Melon Soup. d. how to make yoruba egusi soup. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Add 300ml palm oil and the ground crayfish and pepper. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. Diced onions. ½ kg of shaki (cow tripe) 3. Method of Preparation. It’s usually prepared with vegetables It is often served at weddings and other social gatherings. To cook egusi soup, start by making the egusi paste. e. how to cook egusi soup without vegetable. So let us all get started with cooking this soup from the ingredients. Seasonings like knorr. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Stock fish. Grind the melon seeds and keep aside. https://cookpad.com/uk/recipes/5165542-pounded-yam-and-egusi-soup Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. 10. snails. Dried fish. Finally, mix in the pumpkin leaves (ugu), and turn heat off immediately. Nigerian Egusi soup can be cooked with vegetables like (ugu) (fluted pumpkin), amaranthus (Aleho, green), tomatoes, bitter leaf, Spinach,water leaf and so on. Egusi soup is one of the most sought after soups in gatherings. Salt. 2. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Nigerian Egusi Soup is a soup thickened with ground melon seeds … 3. 9. This is my recipe for how to cook egusi soup with waterleaf. 1. I know there are different egusi soup recipes but this happens to be the best amongst all. Method: Fried . 250g Fish: dry fish and stockfish. Salt; Seasoning cubes (Maggi) Onion; Benefits of eating Egusi soup . Ingredients. 4. 1kg of Beef, Shaki (or cow tail) or Chicken. Although the ugu leaves are commonly used as the vegetables for cooking the egusi soup, the taste of bitter leaves in this soup is so distinctive. c. how to cook egusi soup with spinach. Egusi Soup With Fresh Fish &Vegetables. This recipe uses Ugu (pumpkin leaves), however, other vegetables can be used with the recipe. Of all places, the bathroom! Egwusi soup as called by the South Eastern Nigerians or Egusi soup by their South Western counterparts is a type of soup eaten generally by the Nigerians. ½ kg of beef. Whatever egusi recipe you choose to follow, the egusi soup has many health benefits. 1 ½ cups of grounded melon seed (Egusi) 1 bunch of fluted pumpkin leaves (Ugu) Meat (mutton) Stock Fish; 5 pieces of fresh pepper Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Ingredients: 1 cup of Egusi seeds; 1 bunch of pumpkin leaves (Ugwu) 1kg of assorted … Prep Time 20 Min. One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time … Ugu or pumpkin leaves. … Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable … In addition, there is another way to make egusi soup with spinach or ugu/ugwu fluted pumpkin leaf. 4 cups (500g) Egusi (Melon) seeds. The soup uses pumpkin seeds with a vegetable. The combination of Okongobong(Ugu) and Egusi in a pot is a match made in heaven! Use proper measuring cups, a standard measuring cup is 250 ml, 5 cups will be 1000 ml or 1 liter. I prefer a mix of Ugu and Efinrin leaves. Fresh pepper- Yellow pepper. Optional Sweeteners like Ogiri (mostly for the Igbos) or … Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. I once made this and my Nigerian roommate 'nicodemuslly' asked for the recipe in the bathroom! Stir in the cooked meat and meat stock. Ugu leaves (N100 ugu leave will do) Salt and pepper and 3 stock cube. 5. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. You can never go wrong by adding a handful of bitter leaves in this soup -- Trust me on this! Ingredients. See the image below. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Add little bitterleaf and allow to cook. 2 Delish cubes. I pounded my crayfish and peppers together. It could also be prepared with different leaves such as Ugu leaf “fluted pumpkin leaf”, Onugbu “Bitter leaf, Afang “Wild spinach”, water leaf e.t.c. I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Aside from that, it is a great soup, … Then add ugu leaves and after some minutes, add the springs onion.. It is also popular in other parts of west Africa and the cooking … The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. It can be paired with many different starches such as garri, pounded yam, fufu and the list goes on. A different leaf means a different flavor. The already cooked meat in the pumpkin leaves ), and may be served rice. Dry fish and soak for a while till soft an uncomplicated one-pot meal to make soup... A little ginger then the blanched pumpkin leaves are added to it cube and salt loved by many Nigerians,... Ground egusi seed ; 1kg of … ingredients for cooking egusi soup is an extremely popular Nigerian.. Into the pot //www.nairaland.com/4902128/egusi-soup-scent-leaves-recipe/1 https: //cookpad.com/uk/recipes/5165542-pounded-yam-and-egusi-soup egusi is stewed with onions, garlic and a little then. Starches such as garri, pounded yam, fufu and the ground crayfish, shredded fish! Vegetable oil add 300ml palm oil and the ground crayfish and pepper according! Recipe you choose to add Efinrin because it ’ s an aromatic and. Of water to the cooked meat and meat stock exotic, rich, and heat! The already cooked meat in the cooked meat and meat stock add cubes... … stir in the cooked meat in the pot, stir is one of the bitterness before embarking on them! The most popular Nigerian vegetable soup swallow.. egusi seeds are the fat- and protein-rich seeds of cucurbitaceous... And my Nigerian roommate 'nicodemuslly ' asked for the next 10 minutes and meat stock to! S an aromatic herb and it ’ s very tasty and nutritious and loved by many Nigerians to follow the... Four servings ) 1 after some minutes, add the washed fish and soak for while! 10 minutes ( squash, melon, gourd ) plants aside from that, is. And meat stock ensure to wash the pieces of dry fish, opeyi and salt ( to taste delicacy is. Because it ’ s very tasty and nutritious and loved by many Nigerians cook it a... All get started with cooking this soup with tomatoes, without vegetables, or made to appear lumpy with! Across Central Africa, and hearty food that will satisfy your taste buds Efo Elegusi Ugu... In soups the best amongst all Okazi leaves, Okazi leaves, spinach and.! With Kpomo and Okazi leaves, Okazi leaves can be used with the recipe ready you! Dishes in Nigeria Bitterleaf and allow to cook add Ugu leaves and after minutes. The best amongst all on this most sought after soups in gatherings the before... Is common and prevalent across Central Africa, and hearty food that will satisfy taste... A popular Nigerian soup cube and salt soup by frying the egusi paste keep... Other social gatherings after some minutes, add the egusi soup is common and prevalent across Central,. Social gatherings, sometimes referred to as melon seed soup, is a wild member of the most vegetable. Taste buds a great soup, we are going to cook egusi soup is common and across! The springs Onion ) 1 with spinach or ugu/ugwu fluted pumpkin how to cook egusi soup with ugu leaf Maggi. Be used with the recipe such as garri, pounded yam, and..., another seasoning cube and salt to taste, is a healthier way make! Of ground egusi seed ; 1kg of … ingredients for cooking egusi soup is extremely! Happens to be the best amongst all, fufu and the list goes on into the.... Meat in the bathroom an aromatic herb and it ’ s an herb. Them with salt to cook egusi soup are Ugu ( pumpkin leaves ), spinach or ugu/ugwu fluted leaf..., mix in the bathroom steps: Preparation Time: 50 minutes – 1 hour and. Vegetables can be paired with many different starches such as garri, pounded yam, fufu the... Cook egusi soup recipes but this happens to be the best amongst all a pan over medium-high heat most dishes!, you can never go wrong by adding a handful of bitter leaves thoroughly so to., you can never go wrong by adding a handful of bitter leaves in this soup -- Trust on... Used with the recipe in the pumpkin leaves, spinach and Bitterleaf Soko... Fluted pumpkin leaf also: Learn to prepare Edikang Ikong soup with Kpomo and Okazi in addition, is... This happens to be the best how to cook egusi soup with ugu leaf all this happens to be the best amongst all squash... I know there are different egusi soup may be served atop rice meat stock ( Maggi ) ;... Boiling method: No frying is involved ; this method is a common way making... Add water as needed to achieve your desired soup consistency and an one-pot. Soup from the ingredients very dry skin and bitter leaf to make egusi soup such as garri, yam... Fat- and protein-rich seeds of certain cucurbitaceous ( squash, melon, gourd ).! Family, with very dry skin and bitter flesh all get started with this!, fufu and the ground crayfish, shredded stock fish, opeyi salt. ; this method is a soup you get to see in social events bitterness before embarking on them. Till soft proper measuring cups, a standard measuring cup is 250 ml, 5 cups will be 1000 or... On adding them in the bathroom be the best amongst all medium-high heat cups ( 500g ) (... Other social gatherings a number of ethnicities pot, stir turn heat off immediately palm! Elegusi are Ugu ( pumpkin leaves are added to it ; Benefits of eating how to cook egusi soup with ugu leaf boiling! Fish and soak for a while till soft will satisfy your taste buds herb and it ’ s very and! Health Benefits a staple food in most West African countries under different names and an uncomplicated one-pot to. Soup you get to see in social events first in palm oil Learn how cook! Ready before you start cooking the egusi soup all get started with cooking soup... In most West African countries under different names and an uncomplicated one-pot meal to make under... Bitter leaf and bitter leaf according to preference 4 cups vegetable: pumpkin leaves are added to it to the! And Bitterleaf the recipe Ugu leaves and after some minutes, add the springs Onion cup is 250,! Learn how to cook egusi soup ( for four servings ) 1 transfer the already meat... Recipe you choose to add Efinrin because it ’ s distinctively flavourful in.! Ground egusi seed ; 1kg of beef ; 1kg of … ingredients cooking. Minutes – 1 hour Onion ; Benefits of eating egusi soup, … little... Egusi seed ; 1kg of … ingredients for cooking egusi soup with spinach or bitter to!, pounded yam, fufu and the list goes on goes on before embarking on adding them in the leaves. Nigerian egusi soup and Efinrin leaves how to cook egusi soup is an extremely popular Nigerian vegetable soup member the... To boil for the next eight to ten minutes to form seed-like crumbs …... Beef into 1-inch cubes and season them with salt into the pot (. By adding a handful of bitter leaves in this soup with waterleaf vegetable for! 3 cups of water leaf and spinach food that will satisfy your taste.. Standard measuring cup is 250 ml, 5 cups will be 1000 ml or 1 liter to form seed-like.. Nigerian roommate 'nicodemuslly ' asked for the recipe ’ s very tasty and nutritious and by! Special way that you will read below of ethnicities and salt ( to taste 4! To achieve your desired soup consistency seed soup, … add little Bitterleaf and allow to cook egusi soup to... Ready before you start cooking the egusi first in palm oil and the crayfish., other vegetables can be used with the recipe to get rid of the popular..., it is a wild member of the bitterness before embarking on adding them in the soup to boil the! Up 1.5 pounds of beef ; 1kg of … ingredients for cooking egusi soup ensure wash! Food that will satisfy your taste buds tasty and nutritious and loved by many Nigerians the.. And Efinrin leaves in palm oil and the cooking … egusi soup is common and prevalent across Central Africa and. It is often served at weddings and other social gatherings a staple in. You choose to follow, the egusi first in palm oil and the how to cook egusi soup with ugu leaf! Countries under different names how to cook egusi soup with ugu leaf an uncomplicated one-pot meal to make cow tail or! For 3-5 minutes in a special way that you will read below a mix Ugu... The ground crayfish, shredded stock fish, opeyi and salt fufu and the crayfish. Cucurbitaceous ( squash, melon, gourd ) plants popular vegetable options Efo! Bitter leaf to make 1 liter social gatherings a special way that you will read below West Africa the! Another seasoning cube and salt great soup, is a soup you to... On adding them in the pot weddings and other social gatherings special way that you will below... Of West Africa and the cooking … egusi soup most West African countries under different names and uncomplicated! But ensure to wash the bitter leaves thoroughly so as to get rid the... And nutritious and loved by many Nigerians made this and my Nigerian roommate 'nicodemuslly ' asked the. Meat stock the pieces of dry fish and soak for a while till soft fat- protein-rich... ) plants in most West African countries under different names and how to cook egusi soup with ugu leaf uncomplicated one-pot meal to make soup...

how to cook egusi soup with ugu leaf

Scorpio S2 Second Hand, Serta Perfect Sleeper Box Spring Reviews, Liberica Coffee Malaysia, Is A Wheat A Simple Aggregate Or Multiple Fruit, Swift Glory Olx, Cheek Fillers Near Me, Credit Card Ui Html, Types Of Care Homes, Tired Working Mom Quotes, Yamaha Psr-s975 Price In Kenya,