Eating them fresh and whole is best, but a cloudy pink juice made from whole apples, with skins intact, contains four times as many beneficial nutrients as clear, pressed juice. Apple ideas include making apple butter, applesauce and drying your apples. (The pickling process also works with the apples themselves and on crunchy vegetables such as cucumber, sweet onion and radishes. An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! Fructose is one of the sugars found in table sugar and high-fructose corn syrup. “Core Blimey eating two apples a day boosts health of your heart by slashing high levels of cholesterol,” reports The Sun. (Add a splash of water if it is becoming too thick.) Here are 10 recipes to help you use up one too many apples. Study claims we've all been eating apples wrong — here's why Apparently the peel isn't the most nutritious part of the apple. Be like Nike and “Just Do It!” Take really good care! ), Ingredients:2 sea trout or salmon filletsvegetable oil1 large carrot, peeled and shredded4 tbsp rice wine vinegar2 tbsp granulated sugarquarter tsp saltmarinade and salad dressing:120ml fish sauce1 tbsp water3-4 tbsp sugar (I used palm sugar, but white sugar will work too)4 tbsp fresh lime juice or rice wine vinegar2 garlic cloves, very finely chopped1 fat mild red chilli, de-seeded and very finely chopped (you could use Birdseye chillies if you like it a bit hotter), salad:2 Granny Smith apples, peeled and shreddedchopped mango thinly sliced celery2-3 iceberg lettuce leaves, shredded, Start by pickling the carrots. The fresh ones will exude more oil and paprika which are then soaked up by the apples. Place the fish fillets in a non-reactive dish, skin-side down. Only eating one apple does it to me. Photograph: Rachel Kelly, Chorizo, apple and cider tapas. Apples stored in these cool conditions will last at least two weeks longer than those left out (so resist the temptation to arrange them attractively in the fruit bowl). The sections below list some potential risks of eating apples. Is it bad to eat 5 apples a day? Cook for about 1 to 2 minutes. Bring to the boil and simmer for 10 minutes until it thickens enough to coat the back of a wooden spoon. 4. This fruit has a high potassium content. Sandra Corderoâs little bit of genius is a sweet paella dessert, a twist on the classic rice dessert using paella rice. You can dry apples in several ways – by using the oven, a … In a non-reactive bowl, combine the fish sauce, water, sugar and lime juice. In the days before refrigeration, many people wrapped their apples in newspaper or brown paper and laid them out on slatted wood shelves in a cool, dark place. Heat a frying pan or wok on a high heat. That was pretty good too. 19. Tip into a bowl to cool. Once the skin has crisped up, flip the fillets over and cook for a further 2 minutes. 8. Transfer to a small saucepan with another 100ml water and the palm sugar. However, you could use cooking apples for some but not all. They have a diuretic effect. However, eating too many apples can have negative consequences, such as blood sugar spikes and digestive discomfort from increased fiber intake. But with everything good, going overboard is always a possibility. Stop them turning brown by dipping the slices in a solution of lemon juice and water (try adding a bit of pineapple juice or honey for extra sweetness). https://spoonuniversity.com/lifestyle/apple-recipes-to-make-after-you-pick-them Donât be put off - there is a lot of flavour in this. Seal tightly and store in a dark place. 20. Too many apples? Top with vodka. If you go apple picking this fall, you will inevitably have mad apples and no idea what to do with them. For a medium sized apple, it … It is used as a preservative. Before your apples get to the point of no return, it is worth drying them out. Tip into a warmed serving dish. Pesticide residues are another possible concern, as are allergic reactions in some people. Our editorial content is not influenced by any commissions we receive. 11. Thinning Apple Basics. Interested in finding out more about how you can live better? Although feel free to eat the vodka-infused apples for a boozy treat. Apples have a lot of fibre. In fact you should be eating more than one fruit serving (e.g. Core, quarter and thinly slice 2 apples. Set aside. Love Food Hate Wasteâs simple apple (or pear) crisp sounds lovely. Pile into a pan with just 1cm/½in of water at the bottom. Must watch!! I love to make this Spanish tapa of chorizo cooked in cider with caramelised apples. As sure as pigs love apples, sausage and apple casserole from Ness at Jibber Jabber is a winner, beloved by kids and adults alike. Use a fine mesh and/or cheesecloth to strain the mixture and then refrigerate. Whisk thoroughly until the sugar and salt dissolve. Thereâs a recipe for something similar in a fascinating recent discovery in the Westminster Archives from The Cookbook of the Unknown Ladies. 2. Cover tightly and cook on a medium heat until soft and collapsing. Shake it to wake it; you will need to shake the jar once a day, in order to infuse the vodka with apple flavours. of these tasty recipes to put them all to good use. This may be the reason I love this fruit salad so much â a little bit of this and that, and all the flavours I like. You have the lovely fruity, smoky flavour of pimentÃ³n (smoked paprika) with the punchy flavours of chorizo sausages balanced with a little of the appleâs tart sweetness. Set aside in a cool place for about 10 minutes, while you make the salad. Omit the shrimp paste for a truly vegetarian version â shrimp paste is a very acquired taste so you may even prefer to leave out altogether. Ruth Clemens of The Pink Whisk and Great British Bake Off fame has a beautifully sticky toffee apple pie made with flaky pastry. Apples are a good source of carbohydrates, fiber and other nutrients. When the oil is hot, add the fish fillets, skin-side down. For something savoury, Hugh Fearnley-Whittingstall makes parsnip and apple cakes. 2020 Complex Media, Inc. All Rights Reserved. Ruby Tandohâs rye apple soda bread has a bright, tangy flavour; definitely something to try even for the most novice of bakers. Add the shredded carrot. I made this apple and mincemeat suet dumplings in his honour, lest we forget. (The next day, I tried using the marinade on some chicken thighs. Chop or grind the peanuts and add to the bowl. In a medium mixing bowl combine 1/4 cup each of brown sugar, butter and ground pecans or walnuts. Add the bay leaves and cider. Bear in mind that all cookers, such as Bramleys cook down to a mush, which is great for sauces or crumbles but not very nice in a crunchy salad. Live Better: Dinner Doctor leftover recipes, Vietnamese style fish salad. Choose the fresh or semi-cured sausages, rather than the cured ones, that donât actually need any cooking. 18. ), The largest constituent ingredient of the salad is the green apple, to which I added some pickled carrots, which I love to keep on-hand in the fridge. Too many extra apples? Follow Food52 on Twitter @food52 July 29, 2019, 7:39 PM UTC / Updated Sept. 5, 2019, 7:39 PM UTC All of these recipes use eating apples. Check this article out too: Benefits of Eating Quinoa, Apples and Cinnamon for Breakfast. For the preserves I took about the same amount of apples (peeled and sliced fairly finely) and lemon juice, sugar and cinnamon to taste, and then simmered for 10 mins and canned (you can also freeze). Since apples are quite delicately flavoured, this may take up to a week. While we’ve been visiting a lot of delicious main dish slow cooker recipes this, the ole’ Crock-Pot can do wonders for the sweet tooth. 15. Divide between 4 bowls, drizzle over the rojak sauce then sprinkle over the second topping. It's not great to eat apples (or oranges) all day - particularly for your teeth. Pair the stewed apples from this recipe with whole-grain waffles or toast, some plain yogurt (the apples will provide enough sweetness! Stir well and set aside for about 1 hour before using. If you are sensitive to sulphur it would cause the pain in the stomach. 13. Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. I wondered whether as well as using it as a dressing on a shredded apple salad that it might be rather good as a marinade for some fish too. Have you heard what eating too many apples does to you and your body?! 14. Combine the rice wine vinegar, granulated sugar and salt in a non-reactive bowl. Apples get a whole lot of attention this time of year. Itâs sweet, slightly savoury, tangy, juicy, crunchy and refreshing. Serve with cocktail sticks so that everyone can skewer a chunk of chorizo and apple. Fry for about 3 minutes until the skin has begun to crisp. You have wind (colic). ), I find the classic Vietnamese dipping sauce known as nuoc cham very appealing, as it is a lovely balance of sweet, sour and salty flavours. More than 200 trees, many different varieties, many different harvest times. More information Last weekend, I was a local flea market, where I scored a HUGE box of cooking apples for only $4! 21. 7. By Susan Glaese | September/October 1986. Whether we are picking them out in the country, baking them in a buttery, cinnamon pie, or drinking the night away with hard cider, this fruit certainly does improve the season. (Suddenly a recipe that calls for 500g of apples doesnât actually seem that much. Set aside to cool. Insoluble fiber draws water out of the large intestine, which can cause the mucus membrane layers to become too dry if you are not adequately hydrated. Apples are high in sugar and have also been known to cause gastrointestinal distress. According to Wrapâs Household Food Waste report (2012) we throw away tens of thousands of tonnes of apples every year, apparently 40% of all apples bought in the UK. However, a quick weigh-in of my rather uniform supermarket apples showed that each weighed somewhere between 150g and 200g each. A glass of cold cider will go down well too. If somehow you still have a few apples left over after using them in these recipes, and you simply can’t bear to bring another one to work as a snack, canning, freezing, and drying are always helpful options. Increase blood sugar. In a non-reactive bowl, combine the shredded apples, chopped mango, celery and shredded lettuce. Rojak translates as âhodgepodgeâ. If you eat too many you get a build up of gas. Don't let apples rot in the bowl â our Dinner Doctor's orchard of treats includes crunchy chorizo and cider tapas to exotic salads, Last modified on Tue 9 Jul 2019 09.51 BST. Add the garlic and chorizo. Fancy making apple-infused vodka to make your own apple martinis at home? How could something that we once valued so highly become so worthless? If you find yourself with a less-than-stellar bunch of apples, or extra-soft apples that have been sitting around for a few too many days, don’t worry — it happens to the best of us. Add the apple pieces and mix well to ensure they are coated in the spicy oil. Some I sieved too, and the texture was better, but it's a bit of a hassle unless you have a food mill. If you fancy a bit of Americana, Tom Adams of Pitt Cue Co's apple ketchup recipe is a brilliant accompaniment to BBQ or roast pork. Applesauce. Ingredients:1 Braeburn apple, cored and cut into thin wedges1 Granny Smith apple, cored and cut into thin wedges1 mango or papaya, cut into 2cm chunks1 nashi (Asian) pear, cored and cut into thin wedges3 plums, cut into wedges, For the rojak dressing2 tsp shrimp paste (belachan)1-2 tsp sambal oelek chilli paste (to taste) or 2-3 red birdâs eye chillies, thinly sliced2 tbsp tamarind pasteJuice of 2 limes3 tbsp palm sugar or brown sugar, topping 11 tbsp sesame seeds40g roasted peanuts, topping 2zest of 2 limes2 tbsp golden granulated sugar1 tsp crushed chilli flakes (optional). Stuff into hollowed out apples and bake in a dish at 375 degrees Fahrenheit for 45 minutes, or until softened. Scoop the core out of 6 apples, leaving the bottom so the sugar doesn´t seep out. Jane Sarchet of The Hedgecombers dusts dried apple rings with cinnamon before storing. and the presence of these compounds make them very beneficial for us. Stir well to combine. Or perhaps something savoury such as an apple chutney, a classic Normandy dish of pork with apples, or a simple apple and horseradish sauce? 10 Recipes to Make When You Have Way Too Many Apples. Photograph: Rachel Kelly, argue over at Foodbeast that we should be eating the whole thing, Yotam Ottolenghiâs fresh tasting apple and cheddar salad, Jane Sarchet of The Hedgecombers dusts dried apple rings with cinnamon, Hugh Fearnley-Whittingstall makes parsnip and apple cakes, smoked mackerel salad with apples, beetroot and horseradish, Samuel Pepys mentions apple and ale fritters in his famous diary, Love Food Hate Wasteâs simple apple (or pear) crisp, ) is a fabulous salad with apples and beetroot, warm potato and apple salad with black pudding crumbs, sticky toffee apple pie made with flaky pastry. 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